Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her...

Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed...

**Replay Episode**Especially this year, having grace for the foods that you look to and a mindful eating strategy can be a huge asset and bring enjoyment.In today’s episode, I am bringing in my friend and fellow coach Corinne Blackmon to talk about her...

Welcome to Episode 6!Kris McPeak is an educator, author, and podcast host with 25 years of professional experience in higher education. By day, Kris works at a community college foundation and gives hundreds of thousands of dollars away annually in...

Welcome to episode 5!In this episode I talk a little bit about the new direction that Kacee Fitness is going including the announcement of a new podcast: From Athlete to Human Being Kacee is setting her sights on helping past and current high performing...

It today's episode, we are taking a different aspect to health and chatting with Rachel Winter about how to declutter your home to feel more guilt-freeRachel Winter is a Declutter Coach and Professional Organizer and is the owner of Happy Home...

In today's episode I am chatting with The Ritual Queen, Theresa Tirk about life in marriage and motherhoodTheresa is a Spiritual Mom Coach who helps women who are living in overwhelm and stress step into their confident queen energy through mindset and...

In this episode, I am chatting with a fellow health coach about myths that plague our life in terms of food and movement. There is so much misinformation about food and movement that we are sounding the alarms and Ell Graniel has a passion for...

Welcome back to the Guilt-Free Healthy Living Podcast for Season 2!!Wow what a year! How are we going to make the last 3 months of 2020 the absolute best that it could be?Season 2 is full of experts on all different topics and focuses, but I wanted to...

Welcome to Episode 44!It has been a while since I have posted a solo episode talking specifically about Food and Fitness and how it builds a Guilt-Free Life. I thought I would make this episode special and talk a little more in depth about it!BE AWARE!...