This is actually an episode we filmed on our way down to the CrossFit Games and it was a top we are all very interested in.  Mental health in athletes is growing to be a huge topic in the world of athlete health and sports performance.  Many highly competitive programs are moving to the forefront of mental health and mental performance.

We discuss a lot of the things we have been hearing that are coming out by the top names in the industry and just how important it is.  There is so much that can be affected by your health and especially the mental aspect.  Not only can it play a huge part in your quality of your life but everything when it comes to your performance.  Check out our thoughts in this episode.