In this episode, Ryan discusses how pressure is a construct created by external factors, and a few tips and techniques that we can use to alleviate stress, pressure, and the effects of created expectations during games and competitions. 

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).