You know those moments when you catch yourself doom-scrolling or sitting across from someone and suddenly feel that tightness in your chest?

The thought sneaks in — "I should be further along by now." You're not alone. In this episode, I dive into the subtle yet powerful energy of comparison, how it pulls us out of alignment, and how to return to your own rhythm, abundance, and divine timing.

In this episode, we explore:

• The energetic leak that comparison creates in your life and business
• How to recognize expansion vs. contraction in your energy
• Why your timing is sacred and why you can't miss what's meant for you
• How to shift from envy or self-doubt into celebration and alignment

In this episode I share a personal story about my own struggle with comparison and what I learned about expansion, contraction, and how gratitude and awareness helped to shift me into alignment.

Join me in a self reflective practice to help you identify where you're feeling expansive or contracted, and to reconnect with your own energetic flow.

Journaling Prompt: Where in my life am I feeling contracted — and what small shift can I make today to move back into expansion?

Let's Connect: @andreacrispcoach + www.andreacrisp.ca

Mentioned In This Episode:

Courage + Conversations, my weekly community connection call -> JOIN HERE

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Original music and production by Stephen Crilly.