Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. 

Dr.

Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr.

EP 37:ThePowerful habit of Compassion: SelfHelp Guru:Dr. Neff

I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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EP 37:ThePowerful habit of Compassion: SelfHelp Guru:Dr. Neff

EP 37:ThePowerful habit of Compassion: SelfHelp Guru:Dr. Neff