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Habits for Happiness
Habits for Happiness episodes
- EP49: The Habit of Light w. Renowned Psychiatrist Dr. RosenthalJoin Dr. Rosenthal and me as we discuss Season Affective Disorder (SAD) and how sunlight and light therapy can help. Dr.1 hr
- Ep48: The Powerful Habit of Grief w. Somatic Guru Jay FieldsListen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy.1 hr
- EP47:The Habit of Kansha(Gratitude) w.: Author Jennifer SukaloKansha is the practice of expressing thanks for the good, the bad, and the ugly, so to speak. It's about finding appreciation for both the blessed and the horrible things that have taken place in your life.1 hr
- EP46:The habit of daily letter writing w. Author Amy DaughtersAmy Weinland Daughters will join us to discuss the habit of Writing letters and Thank you Notes. Amy's story begins when saw a post that her friend Dana’s son was diagnosed with terminal cancer.1 hr
- EP 45: The Powerful Habit ofDeliberate Thinking w.AuthTom SternerThomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking.1 hr
- EP 44: The Powerful Habit of Music w. Author Dr. Aaron AhuviaJoin Dr. Aaron Ahuvia and myself as we discuss the powerful habit of sharing music with your friends. Dr.1 hr
- EP 43: The Powerful Habit of Gratitude w. author Jennifer SukaloJoin me as talk with author and change-maker Jennifer Sukalo on the habit of gratitude!Jennifer is a speaker, author, transformational expert, performance coach, and the Chief SWAGGER Officer at SWAGGER U.1 hr
- Ep 42: The powerful Habit of FEAR: w. Author Scott SimonIt’s not easy to be courageous. Feelings of fear and uncertainty often stop us dead in our tracks.1 hr
- EP 41:The Powerful Habit of ONE w. Inventor Dennis BlakeyD.M. Blakey is a writer, teacher, artist and inventor. He created visual effects and animation for film and television at Walt Disney Animation Studios and other production studios for thirty years.1 hr
- EP40:ThePowerful Habit of Meditation:Black Belt Jen CassettaJoin Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS.1 hr
About Habits for Happiness
From the publisher's feed
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.