Habits for Happiness

Join Dr. Rosenthal and me as we discuss Season Affective Disorder (SAD) and how sunlight and light therapy can help. Dr.

Listen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy.

Kansha is the practice of expressing thanks for the good, the bad, and the ugly, so to speak. It's about finding appreciation for both the blessed and the horrible things that have taken place in your life.

Amy Weinland Daughters will join us to discuss the habit of Writing letters and Thank you Notes. Amy's story begins when saw a post that her friend Dana’s son was diagnosed with terminal cancer.

Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking.

Join Dr. Aaron Ahuvia and myself as we discuss the powerful habit of sharing music with your friends. Dr.

Join me as talk with author and change-maker Jennifer Sukalo on the habit of gratitude!

Jennifer is a speaker, author, transformational expert, performance coach, and the Chief SWAGGER Officer at SWAGGER U.

It’s not easy to be courageous. Feelings of fear and uncertainty often stop us dead in our tracks.

D.M. Blakey is a writer, teacher, artist and inventor. He created visual effects and animation for film and television at Walt Disney Animation Studios and other production studios for thirty years.

Join Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS.