In this empowering episode, Beccy shares why she refuses to buy into the “New Year, New You” narrative. She reveals how this marketing-driven trope fuels a culture of inadequacy and disconnects women from their authentic needs and values. Instead, Beccy offers a refreshing perspective on creating meaningful change by tuning into your emotional anchors, embracing self-compassion, and celebrating who you already are. Listen in for an inspiring start to the year that aligns with your true self—not societal expectations.

Join Luminous Sacred Women’s Circle on Sunday, February 2nd, under the Aquarius New Moon.

Key Takeaways:

• Why the 'New Year, New You' mindset is a marketing ploy designed to exploit feelings of inadequacy.
• How to uncover your deeper 'why' and create sustainable change that feels authentic.
• Why societal expectations keep us stuck and how self-compassion can help you break free.
• What you can do today to nurture the amazing person you already are.

Journal Prompts:

• What would it feel like to celebrate who you are today?
• What is your heart longing for as you step into this new year?
• What can you let go of to create more ease and alignment in your life?
• How can you nurture the person you already are rather than trying to become someone else?

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.