In this episode we breakdown the 4 major stress responses - fight, flight, fawn, and freeze. What they are, how our subconscious conditioning impacts how we respond to stress, and how to gain awareness into how we each uniquely express stress. 

Learning to understand the way you respond to the various stressors in life allows you to get back in control so that you can address those issues with rationality and more calm. 

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Liked this episode? You will probably love these too:

Ep. 34 - Anxious? How to Create a Sanctuary for Your Inner Peace
Ep. 27 - The Art of Grounding for Improved Anxiety, Sleep, and Overall Health
Ep. 17 - How to Get Out of a Mental Funk

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.