In this special episode, we shift from conversation to practice with a calming, heart-centered guided meditation created specifically for adolescent girls. Designed as a companion to Episodes 35–37, this meditation supports girls who are navigating the pressures, insecurities, and emotional changes of this developmental stage.

Parents can use this episode as a grounding tool to help their daughters:

✨ reconnect with their true, authentic essence
✨ feel safe, seen, and supported
✨ reduce overwhelm and self-doubt
✨ build inner confidence and emotional resilience

Whether listened to together or offered as a quiet moment of reflection, this practice gently guides teen girls back to themselves—helping them feel anchored, empowered, and understood.

This is a must-have resource for parents who want to strengthen connection, deepen communication, and nurture their daughter’s wellbeing from the inside out.

Resources:

—Discover you unique relationship blueprint and how you can start healing at interconnectedlove.com

—Shop LOAM for all things good for you and the Earth www.shoploam.com

Connect with us!

—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

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