Heyyy!

So in this episode I talk about body image, body positivity, body acceptance as it’s something I’ve personally worked on a lot over the year and it’s not always easy I've had a few of those days recently, so I wanted to share with you my approach to combatting those thoughts and getting myself back on track.

> Self acceptance is more than repeating self-love affirmations

> How to combat the negative thoughts when they pop in while having compassion for yourself

> Remember what society says is ‘beautiful’ changes again and again

> The everyday women is flawed and she’s beautiful

> Loosing ‘weight’ is not going to bring you what you think it will

Body image is everywhere and it’s up to us individually to honour the vessel we are in and love it in ALL it’s skin!!

Netflix - Embrace

Xx

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