In this episode I talk about two ways guilt shows up in our lives.  The guilt we feel when we have actually done something that violates our moral code, and the guilt we feel when we do something that we think others won't like.

Sometimes we trick ourselves into thinking that holding on to guilt, carrying it around like an old backpack, helps prevent us from repeating past mistakes.  For those who have tried this approach, you're well aware of its pitfalls.  In this episode, I talk about sources of guilt, why we choose guilt, and how we can break free when guilt isn't serving us.

If you find yourself stuck in guilt and struggling to move forward, reach out to me at jessicasmarro.com to get you on your path to breaking free.

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