Five simple ways to regulate your nervous system and feel more like yourself

In this episode of 'Basics and Beyond the Podcast', we discuss the common feelings of stress and overwhelm that arise during the holiday season and approaching New Year. 

I share my personal insights on how the term 'stress' often feels overused and disconnected, and emphasizes the importance of understanding and addressing our deeper emotions and motivations. 

I provide practical tips for managing holiday chaos, including deep breathing exercises, grounding techniques, intentional pauses, movement, and the practice of being unavailable.

We also touch on the significance of being present, authentic, and giving oneself grace during this busy time. The episode looks forward to future discussions on how to enter the new year without added pressure.

00:00 Introduction and Holiday Reflections

01:17 Understanding Stress and Overwhelm

02:33 Personal Journey with Stress

05:17 Exploring Inner Personalities

10:54 Practical Tips for Managing Stress

17:55 Conclusion and Upcoming Topics

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