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In today’s podcast episode we’re talking about selfies! Do you love them? Avoid them? Judge others for taking them? I share my own journey from absolutely never taking selfies to learning to embrace them. Honestly, I used to judge others for taking selfies. One super important life lesson I’ve learned: any time you’re judging someone else, it’s time to stop wasting negative energy on them and to turn inward to see what’s really going on.

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Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].