By Amelia
Ready to unchain yourself from the things that have been weighing you down so you can unleash the confident, energized, thriving version of you that's waiting to come out? You've come to the
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The podcast currently has 72 episodes available.
In this episode of the Life Boost with Amelia podcast, Dr. Amelia, recovered burnt out veterinarianan and integrative health and life coach, dives deep into the root factors that are leading to burnout in veterinary medicine. She shares six essential questions that veterinarians need to ask (but often skip) to gain an awareness and deeper understanding of what has led you to this point and what you need in order to recover and find a more fulfilling and sustainable career (in or outside of veterinary medicine). Packed with expert advice, real-life examples, and actionable tips, this episode is a must-listen for any vet struggling with burnout.
Resources mentioned:
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health.
The reality is that most people are pretty hush hush when it comes to bathroom habits, which means most people don't even know if their normal is actually healthy. If we don't talk about signs of poor gut health, then how can we fix it? The best part about gut health is that everything you do either positively or negatively impacts your gut. When you know how to support your gut, you become empowered to create huge positive change in your life when it comes to your metabolism, cravings, hormones, immune system, energy, anxiety, depression, blood sugar regulation, digestion, and even your genes!
What are signs of an unhealthy gut? What causes an unhealthy gut? What is optimal for bathroom habits? If you have an imbalanced gut (dysbiosis), how can you bring it back into balance? How do you make changes that actually stick instead of watching a documentary or listening to a podcast, being excited for a week, and then going back to normal? We cover all of that in this podcast episode!
If you've watched the Netflix documentary, this episode has lots of new information that wasn't covered in that show. One of the things that I loved the most about that documentary is that they talked about the importance of all 3 Life Boost B's: Belly, Brain, and Blood sugar instead of only talking about the gut. Everything is connected and they totally got that right! They also highlighted why our current norm is leading to rising rates of obesity, mental health issues, and chronic diseases which is so aligned with my message that if you want to feel good, you really have to break the norm.
If you enjoy this episode and find it helpful, please share it with someone you love or leave a review. If you write a review, let me know and I'll send you a guided mental rehearsal as a thank you (the same technique elite athletes, CEOs, top surgeons, etc use to improve performance).
Resources mentioned in the show:
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.
Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection of the practical and the mystical, the research and the woo. With a focus on positive psychology and Human Design, she helps heart-led, soul-missioned leaders overcome self-doubt, master their energy, and create lives of meaning, deep fulfillment, and ease. Having faced her own mortality at 32 years old, her mission now is is to help as many people as she can live fearlessly so they can die without regrets.
Get your human design chart here: https://www.humandesignamerica.com/chart
Connect with yvonne here:
instagram @yvonnechung.co
substack @yvonnechungco
Masterclasses: https://www.yvonnechung.co/humandesignmasterclass
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
We’re doing something new today! Last month, I did a major update to my Game Changer and added an audio option to each lesson so that you have the option to listen to your daily 10-15 minutes lesson during your commute, while going for a walk, or while washing dishes or folding laundry instead of having to sit down and read. My goal is to make this journey as easy as possible for you.
Since I now have the audio, this is a glimpse of one of the first lessons in the Game Changer that teaches a key concept if you’re wanting to make healthy changes but keep promising yourself you’ll start tomorrow or if you’re making healthy changes but they feel hard and unsustainable. There are really 3 Wellness Levels, but our world acts like here are only 2 and both of those are pretty unappealing and uncomfortable. After listening to this episode, let me know which one sounds most familiar to you!
P.s. Check out "Life Boost with Amelia" podcast Episode 57: Unleashing Your Inner Unstoppable Bad-Ass. Around minute 28 there's an exercise with a guided mental rehearsal/hypnosis to help you to start unchaining the things that have been holding you back.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner. Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional trauma of needing to wean her second child from nursing early. Despite making some changes, a year later she found herself asking, "What am I doing? Am I really making a difference?". That's when she started to discover personal development podcasts which introduced her to a whole new world that helped her start her journey of recovering from burnout.
Now, in addition to being a practice owner, equine vet, and mother, she is the host of the podcast, The Whole Veterinarian, where she has conversations with out-of-the-box thinkers who share new ideas on ways veterinarians can add more joy to their life to feel whole again. In this episode, she shares tips that have helped her to recover from burnout and she shares her perspective as a practice owner for what helps to create a "unicorn veterinary hospital" - a hospital where employees feel lucky to work at their practice because they're supported, respected, and valued so that they can provide veterinary care in a way that feels good and still have energy left at the end of the day to be a human outside of vet med.
Stacey is such a cool person, and I know you're going to get so much out of this conversation!
Here are ways you can connect with Stacey:
Thewholeveterinarian.com
Instagram: @Thewholeveterinarian
[email protected]
Resources mentioned in the show:
Free Beat The Burnout series for veterinarians
The 3 Month Game Changer Program to shift out of survival mode and regain your energy and sanity in just 10-15 minutes per day
The 6 Month Mentorship program to unleash your most confident, healthy, energized self in a way that feels like a breath of fresh air
Send me an email at [email protected] to participate in the workplace well-being assessment or if you think that your veterinary hospital qualifies as a "unicorn"
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
A lot has happened since my last episode! I'm starting this season with a review and reflections from 2023 (which was a huge year of learning, growth, and creation - especially when it comes to all things MIND like self-directed neuroplasticity, memory reconsolidation, and hypnosis ) and then I dive into 2024 which has already been a wild ride in unexpected, scary, but also eye-opening and exciting ways.
Some of the things mentioned in this episode:
The Game Changer
The 6 Month Mentorship program
Free resources:
Beat The Burnout series
Fast EFT Secret Weapon
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
Any time I tell someone outside of the veterinary profession about the high burnout and suicide rate, they're surprised. And that's totally understandable - from the outside being a vet seems like a really fun gig. We get to see puppies and kittens, after all! But there is a darker side of vet med that's important to talk about in order for it to change. Once someone learns about the high burnout and suicide rate, their next question is WHY. This podcast episode dives into the root issues of what leads to burnout in the veterinary profession AND discusses solutions to each of those including how veterinary professionals and pet owners can help to be a part of positive change.
This episode is for animal lovers, pet owners, and veterinary professionals. Please share it to help raise awareness about what each of us can do to be a part of creating positive change.
Free resource for everyone in the veterinary profession: "Beat The Burnout: What We Should Have Learned In Vet School": www.lifeboost.today/beatburnout
Free anti-anxiety tool resource: www.lifeboost.today/mysecretweapon
Compare pet insurances at www.petinsurancereview.com
VIN student loan repayment simulator: https://www.vin.com/studentdebtcenter/
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross country road trip to hike in National Parks and to start living the life she wanted instead of continuing down the "easier" path everyone expected.
The week leading up to the trip she felt "so anxious...terrified". 6 weeks later as she finished her trip, she thought "This is 100% what I should have done. I regret nothing."
Listen to the episode for all the details of how she found the courage to leave her safe and settled life to follow her heart and to start living the life she wanted, crazy stories from her trip, and her advice for anyone feeling stuck like she was.
I'm so thrilled to introduce you to Hannah - the coolest person I know who also happens to be my sister. She has an incredible story and I know you'll find it inspiring!
Check out Hannah on Instagram:
@hannknight - to see photos of her trip
@hannknightart - to see her incredible artwork
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassion, curiosity, and connection. In this episode, I talk about why each of these is crucial in order to enjoy the journey instead of feeling stuck or living in the "things will be better once..." mindset.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
Earlier this year, I had a human design reading with HD expert Yvonne Chung and I was blown away by how accurate it was! I felt so seen and it really summarized what led me to burnout and why I now feel like I'm living my purpose and living a life that feels authentic and fulfilling.
In this episode, I share my thoughts about Human Design and how it can be useful in deconditioning from patterns that are draining you so you can connect with the truest version of you in order to live a life that gives you energy. This is basically I'm sitting down chatting with a friend as I share some of the information from my human design reading. As I share parts of my personality you may not know about, I also cover a huge range of little tips and stories about a huge range of topics like imposter syndrome, delegating, veterinary medical acupuncture, postural restoration techniques, creating a "choose" to-do list, recovering from burn out, trauma responses, overcoming people pleasing and perfectionism, the different types of fear and ditching your helicopter parent nervous system, gut health, creating a new norm in the veterinary profession and our approach to health, why Big Food and Pharma companies set us up to fail, and so much more! It's basically a glimpse into my brain. 😊
I highly recommend Yvonne Chung's free master classes to learn about your Human Design type or getting a full reading! Find info on her master classes and deep dive readings here.
You can find your Human Design chart for free: https://www.myhumandesign.com/
Links To Things Mentioned:
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].
The podcast currently has 72 episodes available.
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