Send me a text sharing your thoughts or questions

In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross country road trip to hike in National Parks and to start living the life she wanted instead of continuing down the "easier" path everyone expected. 

The week leading up to the trip she felt "so anxious...terrified". 6 weeks later as she finished her trip, she thought "This is 100% what I should have done. I regret nothing."
Listen to the episode for all the details of how she found the courage to leave her safe and settled life to follow her heart and to start living the life she wanted, crazy stories from her trip, and her advice for anyone feeling stuck like she was.

I'm so thrilled to introduce you to Hannah - the coolest person I know who also happens to be my sister. She has an incredible story and I know you'll find it inspiring! 

Check out Hannah on Instagram:
@hannknight - to see photos of her trip
@hannknightart - to see her incredible artwork

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassion, curiosity, and connection. In this episode, I talk about why each of these is crucial in order to enjoy the journey instead of feeling stuck or living in the "things will be better once..." mindset. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Earlier this year, I had a human design reading with HD expert Yvonne Chung and I was blown away by how accurate it was! I felt so seen and it really summarized what led me to burnout and why I now feel like I'm living my purpose and living a life that feels authentic and fulfilling.

In this episode, I share my thoughts about Human Design and how it can be useful in deconditioning from patterns that are draining you so you can connect with the truest version of you in order to live a life that gives you energy. This is basically I'm sitting down chatting with a friend as I share some of the information from my human design reading. As I share parts of my personality you may not know about, I also cover a huge range of little tips and stories about a huge range of topics like imposter syndrome, delegating, veterinary medical acupuncture, postural restoration techniques, creating a "choose" to-do list, recovering from burn out, trauma responses, overcoming people pleasing and perfectionism, the different types of fear and ditching your helicopter parent nervous system, gut health, creating a new norm in the veterinary profession and our approach to health, why Big Food and Pharma companies set us up to fail, and so much more! It's basically a glimpse into my brain. 😊

I highly recommend Yvonne Chung's free master classes to learn about your Human Design type or getting a full reading! Find info on her master classes and deep dive readings here. 

You can find your Human Design chart for free: https://www.myhumandesign.com/

Links To Things Mentioned:

• Schedule a complimentary 1 hour clarity coaching call
• My favorite 1 minute anti-anxiety tool 
• Sign up for the Beat The Burnout series
• The Life Boost Starter Kit (free)
• Learn more about the 1 year Life Boost Mentorship program
• Learn more about the Game Changer course

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

In this podcast episode, Dr. Amelia, a certified integrative health and life coach and recovered burnt out vet, discusses trauma responses and their connection to stress, burnout, and unhealthy habits. She shares her personal experience as a veterinarian (she was stuck in survival mode without even realizing it) and highlights how trauma responses can lead to burnout in the profession. Dr. Amelia explains the flight, fight, freeze, and fawn responses and their associated signs so that you can recognize them in yourself and others to create positive change.  Dr. Amelia shares how to shift out of survival mode and highlights why ditching judgment and embracing curiosity is key in order to be recognizing signs of stress in your body (even when your brain is gaslighting you), to understand why things have been feeling hard or overwhelming. and to connect with what you truly need to feel your best. She also discusses the impact of trauma responses on relationships and how recognizing these signs others can lead to greater compassion and connection. 

Resources mentioned in the episode:

• Schedule a complimentary 1 hour clarity coaching call 
• Free 1-Minute Anti-Anxiety Tool + 6 Powerful Ways To Use It To Create Positive Change: www.lifeboost.today/mysecretweapon 
• Free Beat The Burnout series for all veterinary professionals: https://www.lifeboost.today/beatburnout
• Learn more about my programs here: www.lifeboost.today/lbprograms

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

The moment my life changed was the moment I started to see the unconscious chains that had been holding me back from everything that I wanted but I didn't think was possible. It felt like suddenly the clouds were parting and everything seemed sunnier and more colorful. Since that moment, I've been on a mission to help others experience that same feeling like a huge weight is being lifted off your shoulders and you can breathe again. In this episode, I give examples of how unconscious chains (like limiting beliefs and automatic habits/patterns) hold us back and make our life harder and more uncomfortable than it has to be. 

Here are the free resources mentioned in this podcast episode:

• My Favorite 1 Minute Anti-Anxiety Tool + 6 Powerful Ways To Use It: https://www.lifeboost.today/mysecretweapon
• The Life Boost Starter Kit: https://www.lifeboost.today/lifebooststarterkit
• Schedule a complimentary 1 hour coaching clarity call here or get the clarity worksheet
• Beat The Burnout Series for all veterinary professionals: https://www.lifeboost.today/beatburnout

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Today during my run, I realized that the relationship between our body and mind is a lot like a horse and rider. In order to work most effectively, there needs to be mutual respect, kindness, and teamwork. How do you respond when your body is bucking, rearing, or injured? Listen to this episode to think about what kind of "rider" you have been. 

Register For The Beat The Burnout Series: www.lifeboost.today/beatburnout
Get my favorite 1-minute anti-anxiety tool: https://www.lifeboost.today/mysecretweapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

In this episode, I talk about how our society has normalized turning to things that don't make us feel good in order for a brief reprieve from the judgmental inner thoughts and voices that are holding us back and weighing us down. It has been so normalized that most people don't even realize the price they're willing to pay for those moments when they feel free. When you start to become aware of those thoughts and inner critics and call them out, you start to feel free in life and those things like alcohol and unhealthy food become so much less appealing.

The first part of the episode includes a chat about a recent trip to Richmond and Williamsburg, Virginia, geocaching, exploring, epic wedding ideas, and the struggles of natural deodorant. 😉

Favorite dance party song: Edamame by Bbno$

Start creating change and ditching the negative thoughts and voices with my favorite 1 minute anti-anxiety tool and secret weapon: https://www.lifeboost.today/mysecretweapon

If you enjoy this episode, please leave a review!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

This podcast episode almost didn’t happen for so many reasons, but it’s out in the world now! For better or worse… 😉 

I start out sharing something that I was kind of shy about sharing but I decided to own because it’s making me super happy. 1

And I’m so glad this episode did happen, because it inspired me to create a brand new resource that I’m SO proud of. Even better - it’s free so that everyone has access to it! If you’ve been wanting to change something, but you feel like you keep hitting a wall this resource will be a game changer. I’m sharing my favorite 1 minute anti-anxiety tool and 6 powerful ways to use it decrease stress, break bad habits, make every morning feel more doable, get better sleep, and more. See how powerful it is?! You can get your free copy here: https://www.lifeboost.today/mysecretweapon

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

This episode is going to be a game changer for you! By the end of this episode, you're going to feel different, because you will have already started to unleash yourself from the things that are holding you back. In the second portion of this episode, I walk you through a powerful exercise so that you can begin to unleash your inner unstoppable bad-ass. Let me know what you think!

Sign Up For The Free Intro To My Game Changer Course
Schedule your call to Meet Your Inner Unstoppable Bad-Ass Here

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

What if you could feel and look the way you want without all the parts of being healthy or losing weight that feel hard? You can have that!

I help you truly WANT to do healthy things so that you don’t have to white knuckle your way through life. In this episode, I share the exact steps I take to help people who feel like they have tried everything and who have struggled with sugar cravings their entire life see donuts and truly not want them. 

Getting healthy should make you feel ALIVE, energized, and motivated every step of the way. That’s what my Life Boost approach does. My approach is different from everything else you've tried because  it actually works. :-)

Sign Up For My 1 Year Life Boost Membership
Schedule a Complimentary 1 Hour Call
Free Intro To My Game Changer Course

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].