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This episode was inspired by the new weight loss injection, Wegovy, and the recent narrative that obesity is mainly caused by genetics and other factors out of your control. If you're overweight or obese, it's highly likely your doctor will recommend Wegovy, and there are some very important things you should be aware of before deciding if that's right for you.

This episode is for everyone regardless of your health status or weight. This is a PSA to shed light on why the norm in our country is to be sick, overweight, and/or unhappy. You will be shocked to learn how many of the health and nutrition messages and guidelines you likely trust are actually coming from individuals and companies who benefit from you being sick and overweight. We are stuck in a vicious cycle in our country when it comes to health, and in order to free yourself from the cycle and to approach healthy in a way that helps you to feel energized and alive you need to break the norm. I share simple things you can start doing TODAY to start feeling in control of your health, happiness, and success.

Ultra-processed Diets Cause Excess Calorie Intake and Weight Gain (Cell Metabolism 2019)
Details Of The Food From The Above Study
OAC's Funding From NovoNordisk
Study Showing Weight Gain After Discontinuing Semaglutide
The Role of Epigenetics in Obesity
Academy of Nutrition and Dietetics Funding and Stocks
Are America's Nutritional Professionals In The Pocket Of Big Food?
Consumption of Ultra-Processed Food in Children
Ultra-processed Food Consumption Among U.S. Adults

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

One thing that isn’t talked about a lot: sometimes in order to step into the truest, most authentic version of you and to live in “Life Boost Wellness Level 3”, you need to let go of parts of your identity. In this episode, I share how a recent dental procedure had some really valuable lessons on releasing and letting go of the parts of you that have been causing pain and making your life harder or more uncomfortable than they have to be, as well as other valuable lessons on navigating challenging circumstances. 

Mentioned in this episode: Untitled Art Non-Alcohol Beer https://www.drinkuntitled.com/products/non-alcoholic-beer/

Free First Module in My "Game Changer Course" - Hacks For Decreasing Stress + The Life Boost Approach To Journaling!

Learn More About My Programs Here

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

January is a long, cold, dark month. Random acts of kindness are an amazing way to combat SAD to and to boost the mood and energy for both you and those around you!
Join me in my mission to do at least one random act of kindness every day. I encourage you to do one for someone else and one for YOU.
If you join me, share what you do by tagging me on social media and using the hashtag #lifeboostkindness. Together we can start a positive ripple effect of kindness that causes a tsunami of positive change. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! 

Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

I went MIA for a while - not on purpose! In this episode, I share what I’ve been up to, why that break was just what I needed, and what has been bringing tears to my eyes. 

You can learn more about the Life Boost programs here: https://www.lifeboost.today/lbprograms

Start the New Year strong with free access to the first  modules in my Life Boost Game Changer course. 

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! 

 Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Lately, I've been treating my brain like a dog. This is what happens when a veterinarian becomes a health/life coach. 😉 Have a tendency to take on too much or to make things harder than they have to be? I have a feeling you might want to teach your brain this trick, too.

Join the Life Boost Jumpstart Program!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Absolutely everyone should do a Life Boost Body Vacation! It's one of the most powerful ways to feel empowered with the knowledge about what works best for your unique body and to learn how to start listening to your body instead of tuning it out. Listen to this episode for 7 amazing benefits of a body vacation.

Learn more or join the Life Boost Jumpstart Program here!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Is your comfort food actually making you uncomfortable? In this episode, I talk about how to find comfort food that helps you feel good inside and out. I also share a few epic fall snack ideas!

Pecan Pie Nut Butter with Collagen Recipe
Learn more or sign up for the next round of the Life Boost Jumpstart program here!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

How often are you multi-tasking when you're eating? How many times do you chew your food before swallowing it? Practicing sitting down for a meal without distraction, taking a moment to be grateful for your food, and actually chewing (an important first step in the digestion process!) seems simple but it can have a positive ripple effect in so many aspects of your life - mind, body, and heart. Are you up for the challenge?

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

If your mornings are rushed the moment you finally peel yourself out of bed, it’s really understandable you’re not a “morning person”. In this episode, I share 6 key components to add to your mourning routine to start making mornings a whole lot more enjoyable. The way you start your day sets the tone for the entire day. These 6 components will help you start your morning feeling more positive, energized, and in control so that you don't dread the start of your day... you might even start enjoying them. ;-) 

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].


Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

If you're feeling stuck anywhere in life (health, career, relationship, etc), the very first thing to address is the relationship you have with yourself.  When you foster a supportive, respectful, and loving relationship with yourself, it will create a positive ripple effect in all aspects of your life. In this episode, I share 4 powerful things you can start doing today to address the relationship you have with yourself. We discuss:

• How to start calling out your inner critic
• The number one mindset shift to boost your confidence
• How to start partnering with your body
• What self-care really looks like and how to make time for it no matter how busy you are

Join the Slumber Party here!
Sign up for the Life Boost Jumpstart Program!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].