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In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.

Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.

Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates how quickly change can happen through a strategic conversation that combines neuroscience, somatic work, self-compassion, and experimenting to find what resonates best with her unique client.

💡 Why listen?
✔ Struggle to switch off after work? You’re not alone.
✔ Experience a real coaching session and see how quickly the brain can rewire.
✔ Notice how listening to someone else being coached on something you relate to (like being stuck in the flight stress response and feeling like there's always too much to do) can create a shift in your own life.
✔ Learn practical strategies to make it easier to "turn off" and create boundaries—so you can be more present and actually recharge.

✨ Tired of feeling stuck in work mode? Tune in and take the first step toward rewiring stress patterns and creating the balance you deserve.

Resources mentioned:

• Life Boost Mentorship program
• Make Habits Your Superpower
• Fast EFT tapping technique

*Name changed for privacy

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].