In this episode, I share some personal life updates, including my recent separation and the emotional journey that it has taken me on.

I go into the challenges of navigating grief, the fear of the unknown, and the lessons learned about codependency and independence.

We talk about the importance of vulnerability and sharing experiences, as well as the necessity of trusting the process of life and embracing change.

Takeaways

• It's important to share both the good and the hard parts of life.
• Separation can be a significant emotional journey filled with grief.
• Facing the unknown can be terrifying but is essential for growth.
• Codependency can hinder personal growth and independence.
• Shame often accompanies life changes, but sharing can alleviate it.
• Trusting the process is crucial for personal evolution.
• Discomfort is a necessary part of growth and change.
• Vulnerability can lead to deeper connections and understanding.
• Life is a series of lessons learned through experiences.
• Embracing change can lead to exciting new beginnings.