This is such a good episode where I was joined by the lovely Molly, the period nutritionist. We discuss all things menstrual cycle, the stages & symptoms we experience & why getting to know your cycle is super helpful for womens health. We discuss exercise & training around your cycle & what you can do to support your hormonal health through nutrition & lifestyle. Molly also shares with us some symptoms that we can look out for that may be signs of an unhealthy cycle. 

Thank you for listening! If you have any questions for either Molly or myself please get in touch on instagram 

@lmt.fitness

@theperiodnutritionist

If you enjoyed this episode please like & share it with anyone that you think it might help. 

Lindsay xxx