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Ep. 38 - From Self-Criticism to Self-Compassion: A Deep Dive with Dr. Eva Brown
Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I host Dr. Eva Brown, a licensed marriage and family therapist, to discuss the journey from self-criticism to self-compassion. The conversation delves into topics such as different healing practices, handling trauma, and dealing with grief. Dr. Eva & I share personal experiences and insights on dissociation, trauma recovery, and the importance of self-compassion. We emphasize the significance of embracing all parts of oneself for true healing and discuss creating emotional intimacy within multi-generational family systems. The episode aims to offer valuable perspectives and practical advice for those seeking emotional growth and recovery. 00:00 Welcome and Introduction 00:24 Meet Dr. Eva Brown 01:17 Today's Deep Dive: Self-Criticism to Self-Compassion 04:12 Understanding Dissociation 06:49 Cultural and Societal Influences on Emotions 08:46 The Impact of Trauma on Emotions 21:38 The Role of Somatic Practices in Healing 23:43 The Journey of Self-Compassion and Healing 31:42 Understanding Trauma Recovery 32:26 The Importance of Self-Compassion 33:32 Mechanisms of Self-Sabotage 35:39 The Role of Suicidal Thoughts 43:01 Embracing Vulnerability and Intimacy 48:40 The Power of Emotional Intimacy 53:25 Final Thoughts and Encouragement Reach out to Dr. Eva at [email protected]
Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!
Let's light up the world together.
I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.
Come say Hi and join my inner circle!
IG/FB: @suzettekbravo
LinkedIn: Suzette Bravo
Website: Suzettebravo.com
View all episodes
By Suzette BravoWelcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I host Dr. Eva Brown, a licensed marriage and family therapist, to discuss the journey from self-criticism to self-compassion. The conversation delves into topics such as different healing practices, handling trauma, and dealing with grief. Dr. Eva & I share personal experiences and insights on dissociation, trauma recovery, and the importance of self-compassion. We emphasize the significance of embracing all parts of oneself for true healing and discuss creating emotional intimacy within multi-generational family systems. The episode aims to offer valuable perspectives and practical advice for those seeking emotional growth and recovery. 00:00 Welcome and Introduction 00:24 Meet Dr. Eva Brown 01:17 Today's Deep Dive: Self-Criticism to Self-Compassion 04:12 Understanding Dissociation 06:49 Cultural and Societal Influences on Emotions 08:46 The Impact of Trauma on Emotions 21:38 The Role of Somatic Practices in Healing 23:43 The Journey of Self-Compassion and Healing 31:42 Understanding Trauma Recovery 32:26 The Importance of Self-Compassion 33:32 Mechanisms of Self-Sabotage 35:39 The Role of Suicidal Thoughts 43:01 Embracing Vulnerability and Intimacy 48:40 The Power of Emotional Intimacy 53:25 Final Thoughts and Encouragement Reach out to Dr. Eva at [email protected]
Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!
Let's light up the world together.
I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.
Come say Hi and join my inner circle!
IG/FB: @suzettekbravo
LinkedIn: Suzette Bravo
Website: Suzettebravo.com