Bravo Unscripted

Welcome back to Bravo Unscripted! I'm back, and this episode is a powerful testament to the human spirit and second chances! I'm so honored to share this incredibly moving conversation with you. Today, we're welcoming back William Castro, a US Marine Corps veteran, community health worker, and tireless fair chance employment advocate in Western North Carolina.

This episode takes you on a journey through William's extraordinary path, from serving two tours in Iraq to facing serious legal challenges that led to 12.5 years of incarceration. We'll explore the profound personal transformation he experienced during his time in prison and how he now dedicates himself to helping others rebuild their lives with dignity through his impactful work with Operation Gateway.

Discover the insights gained from his deep resilience, the unexpected impact of Hurricane Helene in North Carolina, and the vital importance of community support and giving back. Get ready to be inspired by this heartfelt discussion on overcoming immense adversity and fostering growth, both personally and professionally. Get ready to own your comeback!

00:00 Introduction and Special Guest Announcement

00:33 William Castro's Background and Transformation

00:58 Operation Gateway and Community Impact

02:44 Hurricane Helene's Devastation

08:28 Community Response and Resilience

17:04 Personal Reflections on Overcoming Adversity

31:14 Resilience and Country Music

31:40 Workforce Development Challenges

33:46 Emotional Intelligence and Trauma

35:32 Soft Skills and Employment

36:26 Building Relationships and Independence

39:59 Employer and Employee Dynamics

42:30 Judgment and Second Chances

45:14 Veterans and Transition Challenges

51:59 Breaking Cycles and Personal Growth

57:43 The Power of Breathing and Mindfulness

01:02:02 Final Thoughts Reach out to William Castro - Instagram - https://www.instagram.com/iamcastiron - Youtube - https://www.youtube.com/@Iamcastiron Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

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Welcome back to Bravo Unscripted! This episode is an extraordinary testament to courage and healing! I'm so deeply moved and excited to share this powerful conversation with you. Today, we're reconnecting with the remarkable Tennyson Jacobson, a woman whose life was profoundly transformed by a harrowing experience.

This episode takes you on a journey through her first Mother's Day twelve years ago, a day that shockingly turned into a fight for survival when an intruder broke into her home. We'll explore the emotional and physical landscape of that traumatic event and the incredible, multifaceted journey she's been on to heal physically, emotionally, and mentally ever since. Discover the insights she gained through developing her book, the process of learning to trust her intuition, healing her nervous system, and the unwavering support she received from her husband and community.

Get ready to be inspired as Tennyson also shares about Internal Family Systems (IFS) therapy, the vital importance of soft courage, and other profound healing practices that have guided her through life after trauma. Her story is both inspiring and educational, offering invaluable insights into overcoming adversity and finding strength through immense courage. Get ready to own your resilience!

00:00 Introduction and Guest Introduction

01:17 Tennyson's Harrowing Mother's Day Story

07:43 The Aftermath and Intuition

16:42 Healing and Recovery Journey

24:16 A Moment of Deep Connection

26:55 The Aftermath and Healing

29:52 Understanding Soft Courage

34:54 Nervous System Regulation

37:12 Internal Family Systems Therapy

40:19 The Importance of Compassion in Healing

43:29 Final Thoughts and Book Information

Reach Out to Tennyson Jacobson

Link to the book - https://a.co/d/ejDVZfM

https://heyitstenny.com/

https://www.linkedin.com/in/tennyson-jacobson-a3996989/

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

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Welcome back to Bravo Unscripted! Continuing my conversation with two incredible young leaders, Gianna and Alaija, along with the inspiring Miss Rimidi, founder of GEM Culture.

Our conversation now takes you on a journey through their personal experiences and honest insights on how social media impacts self-esteem and identity. We'll explore the pressures they face and how they navigate these challenges while bravely stepping into leadership roles. Discover the wisdom they've gained about staying true to themselves, setting essential boundaries, and finding peace in our digitally overwhelming world.

Get ready to be moved by this heartfelt look at the complexities of growing up today and inspired by their journey to cultivate confidence, self-love, and mental well-being.

00:00 Introduction and Purpose

01:12 Meet the Participants

03:42 Social Media's Impact

05:06 Personal Reflections on Social Media

13:33 Coping Strategies and Self-Acceptance

24:30 Pressure and Decision Making

26:57 Standing Firm Against Peer Pressure

28:14 Choosing Yourself in Difficult Situations

30:35 The Power of Confidence

40:15 Struggles with Communication

47:46 The Gift of Peace

Reach out to Miss Rimidi and learn more about GEM Culture at

Instagram: @IamRIMIDI

RIMIDI on YouTube: @findyourrimidi

Website Links:

FINDYOURRIMIDI.com

iamRIMIDI.com

GEMCULTURE.org

https://gemculture.org/fund-a-gem-fundraiser

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

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Welcome back to Bravo Unscripted! This episode is all heart—empowering, emotional, and beautifully vulnerable. I'm joined today by two incredible young leaders, Luna and Alana, along with the inspiring Miss Rimidi, founder of GEM Culture. These amazing girls blew me away with their honesty, courage, and the wisdom they're already bringing to the world.

We dive deep into the challenges young women face today: how to communicate clearly, set healthy boundaries, and embrace genuine self-confidence. We get real about the emotional pressures of social media, redefining beauty from the inside out, and practical ways to stand strong in your truth. Luna and Alana share powerful stories and lessons learned through their personal journeys—reminding us all that the next generation is here, resilient, fierce, and ready to own their power.

This conversation will inspire you to uplift, support, and champion the incredible young women in your life. Get ready—this episode will move your heart and ignite your spirit!

00:00 Welcome and Introductions

02:24 Challenges in Communication

06:02 The Importance of Saying No

08:55 Building Confidence and Self-Worth

14:26 Navigating Relationships and Breakups

15:33 Aligning with the Right Energies

22:20 Overcoming Low Confidence

31:26 Navigating Friendships and Personal Boundaries

31:58 The Importance of Self-Respect

33:06 Identifying True Friends

37:12 Setting Personal Boundaries

40:16 The Impact of Social Media on Self-Perception

56:43 Defining True Beauty

Reach out to Miss Rimidi and learn more about GEM Culture at

Instagram: @IamRIMIDI

RIMIDI on YouTube: @findyourrimidi

Website Links:

FINDYOURRIMIDI.com

iamRIMIDI.com

GEMCULTURE.org

https://gemculture.org/fund-a-gem-fundraiser

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! This episode is a powerful testament to inner strength and trusting your gut! I'm deeply honored to share this inspiring conversation with you. Today, we're diving into the incredible journey of Barb Moylan, a fitness professional and certified nutrition coach. This episode takes you through Barb's courageous battle with stage one triple-positive HER2 breast cancer, diagnosed in May 2024. We'll explore her decision to forge a holistic path, choosing natural healing methods over conventional chemotherapy. Discover the insights from her extensive research, the power of mindset training, and the profound importance of listening to your own intuition when facing medical adversity. Get ready to be moved by her emphasis on transformative nutrition, alternative treatments, and the vital role of self-love, highlighting the need for a personalized approach to wellness. This episode is a powerful reminder of resilience, empowerment, and the unwavering pursuit of well-being, no matter the odds.

00:00 Introduction and Guest Overview

01:44 Barb's Cancer Diagnosis

03:32 Choosing an Alternative Path

08:37 Mindset and Support System

12:03 Holistic Healing Journey

16:28 Nutrition and Lifestyle Changes

19:32 Advocating for Yourself

26:27 Spirituality and Self-Belief

32:35 Discovering New Levels of Discipline

33:56 Understanding the Root Cause of Cancer

34:59 The Importance of Methylation and Detoxification

37:34 Hormone Testing and Estrogen Issues

41:02 Holistic Approach to Healing

41:48 Navigating Medical Decisions and Chemo Alternatives

44:58 The Role of Self-Worth in Health

46:12 Creating a Supportive Platform for Cancer Patients

57:48 Final Reflections and Words of Wisdom Connect with - Barb Moylan Instagram - https://www.instagram.com/barb.moylan/ - https://www.instagram.com/bam_fit_4_life/ Company - beatingcancermyway.com

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! This episode is all about owning your story and your many facets! I'm so excited to share this insightful conversation with you. Today, we're diving into the world of PR, motherhood, and self-discovery with Candice D'Angelo, a PR pro and super mom from South Florida. This episode takes you on a journey through her unique childhood dreams, the crucial role of boundaries in parenting, and the complexities of seeking validation. We'll explore the fluid nature of identity, the dance between feminine and masculine energies, and the empowering path of entrepreneurship. Discover the insights gained from understanding how early life shapes us, the nuances of attachment styles, and the power of self-awareness. Get ready to be inspired to overcome your fears and embrace continuous growth. Get ready to own all that you are!

00:00 Guest Introduction

00:48 Candice's Background and PR Importance

01:49 Childhood Dreams and Motherhood

03:19 The Challenges of Parenting

05:45 Setting Boundaries with Children

08:50 Identity and Self-Validation

13:44 Candice's Personal Journey

18:18 Embracing Feminine Energy

24:17 Parenting and Relationship Dynamics

26:49 Family Traditions and Raising Respectful Boys

28:46 Balancing Career and Family

29:53 Starting a PR Agency: An Unconventional Journey

31:11 The Challenges of Entrepreneurship

31:58 The Importance of Asking for Help

33:58 Overcoming Fear and Rejection

46:06 Embracing Change and Growth

47:51 Reflecting on Childhood and Closing Thoughts Connect with - Candice D'Angelo Linkedin - https://www.linkedin.com/in/candicedangelo/ Company - https://www.theagencyeast.co/

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! I'm back, and this episode is a testament to the power of resilience! Today, we're diving into the extraordinary journey of Benjamin (Benny) Salas, 'That Coaching Guy.' This episode takes you on a journey through his transformative experience, from trauma to becoming a powerful executive coach. We'll explore the emotional landscape of overcoming shame, the courage to speak about trauma, and the profound impact of owning one's narrative. Discover the insights Benny gained by leveraging his pain to inspire business owners and C-level executives. We'll also touch on his Speak More program, a workshop designed to help others articulate their messages powerfully. Get ready to be inspired by how personal tragedy can be transformed into a mission of empowerment.

00:00 Welcome and Introduction

00:25 Meet Benny Salas: The Coaching Guy

02:33 Benny's Journey: From Speaker to Survivor

05:23 The Power of Sharing Your Story

08:56 Overcoming People-Pleasing and Finding Your Voice

10:59 The Road to Healing and Recovery

18:24 Benny's Transformation and Mission

21:44 The Role of Faith and Personal Growth

25:42 Embracing Emotional Expression in Men

27:33 Breaking Generational Cycles

28:43 The Power of Sharing Personal Stories

33:23 Discovering and Developing 'Speak More'

35:57 The Impact of Speaking Out

40:04 The Importance of Guardrails in Storytelling

43:46 Upcoming Events and Final Thoughts Connect with Benjamin (Benny) - Linkedin - https://www.linkedin.com/in/bennysalas/ Website - https://www.thatcoachingguy.com/

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! This episode is truly transformative! Today, we're diving deep with Lisa Rigoli, CEO of Element of Change. This episode takes you on a journey through her inspiring leap from the corporate world to entrepreneurship, exploring the emotional landscape of authentic leadership and the vital role of emotional intelligence. Discover the insights Lisa has gained from her personal stories, her family, and the power of community and vulnerability. Get ready to be inspired by this heartfelt exploration of leadership, authenticity, and the raw beauty of human emotion.

00:00 Introduction and Guest Introduction

00:52 Lisa's Journey and Career Transition

02:10 Leadership and Authenticity

04:37 Emotional Intelligence and Personal Growth

06:58 Parenting and Emotional Support

10:46 Navigating Corporate Challenges

21:23 The Importance of Compassion in Leadership

21:51 Navigating Emotions with Empathy

22:33 Parenting and Individuality

24:14 Astrology and Personal Insights

26:29 Men and Women: Processing Differently

29:44 Creating Safe Spaces for Men

37:48 The Power of Community

40:57 Reflecting on Childhood and Growth

43:22 Final Thoughts and Farewell

Connect with Lisa - Linkedin - https://www.linkedin.com/in/lisadownerrigoli/ Website - https://www.eocleadership.com/

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! This episode is a powerful one! Today, we're diving deep into the heart of Children's Harbor with Tiffani Dhooge, their President and CEO. This episode takes you on a journey through the challenging and profoundly rewarding work of supporting teenagers in foster care. . We'll explore the emotional landscape of resilience, unconditional love, and the complex realities of healing. Discover the insights Tiffani has gained through her dedication, her personal experiences, and the ever-evolving societal impact on child welfare. Get ready to be inspired by the raw dedication and the lasting impact being made at Children's Harbor!

00:00 Introduction and Guest Welcome

00:56 Understanding Children's Harbor Mission

02:16 Challenges Faced by Teens in Foster Care

06:52 The Importance of Resilience

09:05 Transitioning to Serving Teenagers

19:44 Personal Reflections and Self-Care

24:50 Family Dynamics and Parenting Reflections

30:28 Expectations for the Second Child

30:49 The Importance of Authentic Connections

32:04 Dealing with Trauma and Disassociation

35:07 Handling Crisis Situations

40:04 Challenges and Rewards of Foster Care

41:18 Life Skills and Adulting Lessons

47:19 Core Question: Advice to Younger Self

52:29 How to Support Children's Harbor

Summary:

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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Welcome back to Bravo Unscripted! I'm thrilled to talk to my first guest of the relaunch, and I've got an incredible story for you. In this episode, we're diving into the journey of Ciara Gravier, insurance powerhouse and host of 'The Bunker Talk' podcast. We'll explore how she conquered fear, embraced the uncomfortable, and the crucial role mentorship played, especially in male-dominated spaces. Get ready to be inspired by her insights on self-belief and the vital importance of visibility for women and minorities. We'll also touch on the power of supportive communities like The Daily Drip, fostering growth and encouragement. Join us as we uncover how vulnerability and continuous personal growth have driven Ciara's success, despite her initial hesitations. Get ready to own your potential!

Call to action:

You know you're meant for greatness, but you feel stuck or unsure of how to move forward. I've been there and I've got you! My coaching packages are tailor-made for ambitious individuals who are ready to unlock their potential, ignite their passion, and make their mark on the world. Through transformational guidance and coaching, we'll dive into your gifts, purpose, and dreams to break free from limitations and step into your full potential. Work with me 1:1 to create an extraordinary life of your own design.

Work with me 1:1 https://www.suzettebravo.com/empowerment-coaching

Connect with Me!

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LinkedIn