Welcome back to Bravo Unscripted! Today, we have Manya Chylinski, a TedX keynote speaker, Boston Marathon Survivor, and a resilience coach. Manya witnessed the harrowing events of the Boston Marathon bombing in 2013, and today, she shares candidly the struggles with the pressure to be "Boston Strong" and the emotional toll such mantras can take on those grappling with trauma. Together, we unpack the complexities behind the notion that surviving a traumatic event necessitates an unwavering facade of strength.

Join us as we delve into the deep connection between trauma, resilience, and the need for a paradigm shift in the way we approach mental health in times of crisis. This episode isn't just about surviving; it's about the courage it takes to face our vulnerabilities and, through them, find true strength.

Stay tuned, as we explore these topics and more.

Connect with Manya here: Website - manyachylinski.com

LinkedIn: https://www.linkedin.com/in/manyachylinski/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience! 

Let's light up the world together.  

I’m always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else’s darkness.  

Come say Hi and join my inner circle! 

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to another insightful episode of Bravo Unscripted! Today I am thrilled to have the remarkable Heather Hundhausen joining us. Heather is a powerhouse when it comes to authentic self-expression, and she's here to shake up the way we think about ourselves in business and personal relationships.

As we peel back the layers of our social personas, Heather will share why it’s crucial to embody authenticity, even diving into her personal characteristics and how it shapes her interactions. Together, we’ll explore the societal pressures to live behind masks, how our upbringing may skew our relationship behaviors, and the challenge of disconnecting from our thinking mind to tap into authentic emotions.

Learn more about the transformative power of addressing emotional and somatic trauma, understanding conflict through empathy, and the importance of vulnerability in building strong connections. 

Join us for a riveting conversation that promises to foster self-awareness and healing. Let’s dive deep into the world of emotions with the insightful Heather Hundhausen on Bravo Unscripted. Stay tuned, you won’t want to miss this!

Connect with Heather here:

Website: Heatherhundhausen.com

IG: @hleighhund

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience! 

Let's light up the world together.  

I’m always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else’s darkness.  

Come say Hi and join my inner circle! 

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted! Today we have a truly inspiring episode lined up for you with the incredible Wendi Blum Weiss! Wendi has not only been a shining beacon in my own journey to becoming a best-selling author, but she's also here to share invaluable insights on personal growth, goal setting, and creating a compelling future.

Today, we explore the art of self-reflection and the power of tracking your progress to ensure you live a life aligned with your deepest aspirations. Wendi delves into the societal influences on our choices, the importance of questioning those influences, and how to break free from the conditioning that holds us back. You'll learn about reverse engineering your life's goals and the critical role that personal agency plays in crafting the life you desire.

So grab your notebook, as you won't want to miss out on the pearls of wisdom we're about to unravel. Stay tuned as we dive into a conversation full of empowerment and embrace the endless potential of the self-scripted life.

Get the Redefine Yourself Best Life Planner and Calendar here: https://a.co/d/b22u9wX

Order a copy of Becoming You: https://a.co/d/fMRXcDo (Featuring yours truly as a contributing author!)

Connect with Wendi here: IG/FB:  @wendiblum 

LinkedIn: https://www.linkedin.com/in/wendiblum

Register for Wendi’s Next Event: Unleash Your SuperPower Event

Delray Beach, Fl April 27, 2024

https://superpower.speakersandcoaches.com

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience! 

Let's light up the world together.  

I’m always looking to connect to amazing people with powerful stories.  If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself!  Your story may be the spark that lights someone else’s darkness.  

Come say Hi and join my inner circle! 

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to another compelling episode of Bravo Unscripted! Today we are diving deep into the heart of community service and mental health advocacy. In today’s episode, we explore Broward 211, an indispensable lifeline within our community, providing round-the-clock crisis support and resources.

Joining us are two incredibly influential guests. Sheila Smith, a 30-year veteran of non-profit management and the current President and CEO of Broward 2-1-1. Alongside Sheila, is Tracy Schuldiner, another long-time advocate with more than 20 years in the nonprofit sphere in Broward and the Chief Advancement and Community Relations Officer at Broward 2-1-1.

We'll uncover the personal touches behind the vital work they do. Both of our guests share their personal bonds with mental health struggles and the breadth of their organization's outreach, including the unique Touchline program providing daily safety checks for isolated older adults.

Of course, no conversation about such important work would be complete without addressing the support and care for those who care for others. Sheila and Tracy will shed light on the robust support systems in place for their dedicated helpline staff.

And don’t miss out as Tracy gives us the inside scoop on the upcoming 13th Annual Community Care Plan Nonprofit Awards, which stands to significantly impact nonprofit organizations across Broward County.

It’s an episode filled with heartfelt stories, practical insights, and a resounding message: you're not alone, and it's absolutely okay to reach out for help. Stay tuned as we unravel the layers of compassion and commitment that define Broward 211 and how it strengthens the fabric of our shared humanity.

If you, or someone you know needs support, or you want to learn more about supporting Broward 211, connect with them here: https://211-broward.org

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

In this episode of Bravo Unscripted, I am exploring the topic of control and how the constant need to control every aspect of our lives can rob us of joy and peace. It affects our relationships, our careers and our overall feelings of success and accomplishment. I discuss the origins of control issues, such as past trauma and the fear of uncertainty. Control is an illusion and your true power lies in learning to embrace the flow of life. I explain how releasing the need for control can lead to greater power, deeper connections, and greater joy and success in our lives. I share practical tips for building resilience and finding strength in the face of challenges. Your true power lies in trusting yourself and believing in your ability to navigate life's ups and downs, no matter what. 

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together. I’m always looking to connect to amazing people with powerful stories. 

If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness. 

Come say Hi and join my inner circle! 

IG/FB: @suzettekbravo 

LinkedIn: Suzette Bravo 

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! In today's special solo episode, I open up about the challenges and emotions that can come with the holiday season. From feelings of grief and loss to navigating social obligations and setting boundaries, I am sharing personal experiences and offering valuable insights on how to prioritize self-care during this time. I emphasize the importance of checking in with yourself, asking for support when needed, and allowing yourself to fully enjoy the moments of joy and connection that come with the holidays. Tune in for strategies for maintaining health and fitness, managing expectations versus reality, and finding ways to be of service to those in need during this season. So grab a cup of tea, sit back, and join me in this heartfelt conversation about navigating the holiday season with grace and self-compassion.

Donate to Children’s Harbour: https://secure.givelively.org/donate/childrens-harbor-inc/operation-holiday-hope/suzette-bravo

 If you need professional support, there are many resources available. I personally prefer word-of-mouth referrals, you can ask friends or family for recommendations. An online resource I found recently is top10.com which is a resource outlining various online counseling services. The provide a number of different options.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience! 

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today, we are joined by Meryl Brandwein, a renowned functional medicine practitioner and the founder of the Brandwein Institute for Nutrition and Wellness.

In this eye-opening episode, we dive deep into the importance of self-care, the power of setting boundaries, and why advocating for yourself is so crucial. Meryl sheds light on the often overlooked health issues women face in their 50s and during menopause—topics that our medical system often sidelines. Exploring hormones, their misconceptions, and their impact on our overall well-being.

We also touch on sleep's importance in our wellness journey and how hormones like melatonin play a key role. Meryl provides practical tips on improving sleep quality and guides us through setting boundaries for a healthier and happier life. Buckle up as we embark on a conversational journey, empowering women to debunk taboos and stand up for their health!

Whether you're navigating your menopause journey, searching for self-care strategies that work, or looking to understand your body better—there's something for you in this episode. So, sit back, relax, and join us on this exploration of health, wellness, and the power of setting boundaries on Bravo Unscripted."

Learn more about Meryl and The Brandwein institute: https://merylbrandwein.com/

IG: @rebel.nutritionist

The Rebel Nutritionist Podcast: https://open.spotify.com/show/7JEZ4UOzU9G2f3NPuM2rLV?si=9f54480871954d20

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted, today, we have a very special guest joining us. She is a world traveler, a fearless adventurer, and a dear friend of mine for over a decade. Please welcome the incredible Jennifer Lovell!

Jennifer's adventures began when she made the courageous decision to embark on a life-changing voyage around the globe. With approximately 15 countries under her belt this year alone, Jennifer is on a serious mission to discover herself and the world around her.

Jennifer opens up about the rewards and challenges of traveling alone and how she responds to those who challenge the wisdom of her current way of life. We explore the transformative power of failure and resilience and discovering ways to break free from internal blocks and create her own reality. We discuss the purpose and lessons that come with facing fear and the joy that comes from choosing to live her best life.

Throughout this episode, you'll hear inspiring anecdotes of Jennifer's daredevil spirit and the lessons she's learned along the way. From chance encounters in Ireland to the pursuit of becoming a yacht captain, she remains steadfast in her commitment to self-discovery and cultivating a life of courage and compassion.

Jennifer's story serves as an inspiration for those seeking a change and finding the courage to break free from societal expectations. So tune in as we take a deep dive into Jennifer's remarkable journey. Grab your headphones and get ready for another captivating episode of Bravo Unscripted!

You can check out Jen’s video highlighting some of her recent travels here: https://www.youtube.com/@AwareAdventures8

You can find her on Instagram: lovell_jennifer1

Facebook Jennifer Lovell

Email: [email protected]

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to another insightful episode of Bravo Unscripted! Today we have a very special guest joining us, Jennifer Rosen. In this episode, Jennifer shares her personal journey, filled with struggles and triumphs. She opens up about the challenges of addiction and mental illness within her family, and how it has impacted her relationship with her children. Jennifer's story is one of resilience and self-discovery, as she navigates the complexities of divorce, healing, and finding her own voice. We dive into the power of vulnerability, the importance of recognizing our own strengths and weaknesses, and the value of having authentic friendships in our lives. So grab your headphones and get ready for an inspiring and thought-provoking conversation with Jennifer Rosen.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: www.linkedin.com/in/suzettebravo

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today we have a very special guest joining us. Get ready to be inspired and gain some incredible insights as we dive deep into the life and experiences of our guest, Matthew Headden. Matthew is not only a personal trainer and health coach, but also a former army combat vet with a remarkable story to share. In this episode, we explore the power of personal growth, the impact of past experiences, and the journey towards self-acceptance and self-worth. We'll delve into the importance of learning from failures, trauma, and experiences, and how these shape the person we become. Matt's journey is an ongoing testament to the power of resilience and the unyielding spirit of human compassion. Through his conversations and heartfelt encounters, Matt's ultimate goal remains steadfast - to leave the world better than he found it, one person at a time. Grab your headphones and get ready to be inspired by this incredible story on Bravo Unscripted!

You can connect with Matt on IG or Facebook @Matthewheadden

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it’s a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I’m always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else’s darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com