Bravo Unscripted

Book your free spot now for Free virtual masterclass on overcoming imposter syndrome happening on March 23rd 2024, Thursday. Start.suzettekbravo.com/masterclass Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today, before I take you to my conversation with Marizza Contreras, I have a special announcement of Free virtual masterclass on overcoming imposter syndrome happening on March 23rd 2024, Thursday. Okay back to the show. I have with me Marizza Contreras, a remarkable woman who moved from Peru to the US in 2000 without speaking English and has since built an amazing life and career. Marizza shares her inspiring journey of overcoming obstacles, including transitioning from a preschool teacher to becoming a successful spa owner and holistic practitioner. She delves into her struggles, including a stroke in 2009 that shifted her perspective on business and healing, leading to the creation of spaces that promote healing and self-discovery. Maritza's work emphasizes the importance of community, spiritual growth, and creating deep connections through compassion, highlighted by her comprehensive spa experience that enriches physical and mental well-being. The episode touches on themes of perseverance, self-healing, and the transformative power of holistic practices.

00:00 Announcing the Spark Framework Masterclass 01:44 Introducing Marizza Contreras: A Journey of Resilience and Success 02:32 Marizza's Story: From Preschool Teacher to Spa Entrepreneur 08:28 Building a Spa Empire: The Evolution of Kalma 11:16 The Philosophy Behind Kalma: Healing and Community 16:06 Overcoming Personal and Professional Challenges 19:40 A Personal Journey to Compassion and Understanding 20:51 Creating a Healing Space: The Birth of a New Spa Concept 20:59 The Four Seasons of Healing: A Unique Approach to Wellness 21:29 Building a Community of Support and Understanding 24:45 The Power of Forgiveness and Letting Go 26:57 Cultivating Compassion and Mindfulness in Daily Life 30:29 The Importance of Deep Connections and Community 36:26 Overcoming Imposter Syndrome: Announcing a New Masterclass Connect with Marizza: www.kalmaspas.com https://www.instagram.com/marizzaspah/ https://www.linkedin.com/in/marizza-contreras-19071453/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

From Chronic Illness to Entrepreneurship: Laura Weiss's Journey to Moon Lab Alchemy Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us.

Today I talk with Laura Weiss, the founder of Moon Lab Alchemy, a company offering innovative holistic products. Laura shares her inspiring journey from being diagnosed with ulcerative colitis as a child, leading to a life of dietary restrictions and health challenges, to founding her own business. Her journey is marked by a deep engagement with science, particularly molecular biology and the gut microbiome, driven by her personal health experiences. Laura describes how she transitioned from a hobbyist making her own kombucha, sauerkraut, and natural products to a business owner, motivated by the positive feedback from her community and a desire to create high-quality, non-toxic personal care products. In addition to Moon Lab Alchemy, Laura and her mom co-own Zen Vida Yoga and Fitness Studio in South Florida, which offers yoga among other wellness services. Laura emphasizes the importance of supporting local businesses, sourcing high-quality organic materials, and the empowerment of following one's passions despite challenges and doubts. Connect with Laura: https://moonlabalchemy.com/ https://www.instagram.com/moonlab.alchemy/ Yoga Studio in South Florida: https://zenvida.online/ https://www.instagram.com/zenvidayoga/

00:00 Welcome to Bravo Unscripted: Introducing Laura Weiss 00:37 Laura's Journey: From Childhood to Moon Lab Alchemy 00:59 Embracing Science and Spirituality 02:45 The Birth of Moon Lab Alchemy 14:43 Overcoming Challenges and Future Visions 22:39 Sourcing Quality Ingredients and Empowering Advice 25:22 Closing Thoughts and Where to Find Laura

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us.

In this week's episode I talk to Dr. Tamy Faierman, who shares her transformative journey from being a plastic surgeon to a 'soul surgeon.' Dr. Faierman discusses her realization that the aesthetic changes she provided for her patients often couldn't address deeper emotional and psychological needs. This realization led her to close her successful practice and focus on helping individuals heal at a soul level, addressing issues such as self-limiting beliefs and childhood trauma. The conversation touches on themes of growth, transition, and the importance of listening to one's inner voice and authentic self.

Dr. Faierman emphasizes the value of surrendering to one's truth and the process of allowing space for personal transformation, moving from a space of doing and giving to one of receiving and being. The discussion also explores the significance of accepting 'what is' in the moment and the power of emotional self-awareness and support in navigating life's transitions.

00:00 Welcome to the Show: Introducing Dr. Tamy Faierman 01:26 From Plastic Surgeon to Soul Surgeon: Dr. Faierman's Journey 03:01 Embracing Change and the Power of Listening 05:07 The Transformation Journey: Overcoming Fear and Embracing New Beginnings 13:34 The Importance of Vulnerability and Support in Personal Growth 21:24 Surrendering to Authenticity: A Courageous Leap into the Unknown 25:24 Finding Inner Peace and Courage 25:47 The Power of Inner Voice and Personal Truth 27:32 Embracing Silence for Wisdom and Growth 29:25 Soul Surgery: Cultivating Inner Stillness 31:06 Navigating Emotions and Beliefs for Personal Growth 34:19 The Journey of Acceptance and Surrender 38:13 Wholeness and Transformation: A Spiritual Perspective 41:16 Embracing Growth as Our Nature 43:45 Concluding Thoughts and How to Connect

Connect with Dr. Tamy:

https://www.tmfspace.com/ https://www.instagram.com/drtamyfaierman/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this solo episode, I discuss the unconventional aspect of influence, focusing not on social media or sales influence, but rather on the personal impact we have through being authentic tot who we are. I share my own challenging journey of overcoming shame, guilt, and a troubled past, and explore how acknowledging and owning one's story can lead to significant personal growth and influence. Suzette, invites listeners to reflect on their own stories and the parts of themselves they may not have fully embraced, highlighting the transformative power of sharing these stories with others. Through personal anecdotes and insights, the episode encourages self-compassion, awareness, and the courageous step of putting previously hidden parts of oneself into the light, thereby fostering deeper connections and healing both for oneself and others. 00:00 Welcome and Introduction to the Power of Influence 00:29 Redefining Influence Beyond Social Media and Sales 01:32 Personal Journey: From Shame to Strength 05:32 Embracing and Sharing Your True Self 07:16 The Transformative Power of Sharing Your Story 11:26 Invitation to Reflect and Share Your Own Story 15:33 Closing Thoughts and Invitation for Future Engagement

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us.

In this week's episode I talk to Jessica Smith Dos Santos, a former trauma nurse who stepped away from her 17-year nursing career due to burnout and emotional strain, and has now authored a book aimed at nurses and those entering the field. The book, 'Sh*t they don't tell you in nursing school,' addresses the raw realities of the profession, offering insights beyond the romanticized view and equipping readers with tools for resilience. Jessica discusses her journey from burnout to becoming a coach and writer, emphasizing the importance of acknowledging and processing emotions, integrating traumatic experiences, and extending grace to oneself during transitions. The conversation also covers the significance of community and creating a life one loves, regardless of the challenges faced. The real surprise of the episode is why she is returning to the nursing career after a gap and how and where does she intend to pick it up and what has changed over the course of her break. Link to Jessica's book - https://www.amazon.com/They-Dont-Tell-Nursing-School/dp/B0CST5HDTB Connect with her on facebook - https://www.facebook.com/jessica.InspireTLC/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I am honored to share a story that can shake one from within while providing the courage to deal with adversity. My guest today is Whitley English, a survivor of intimate partner violence and the founder of WNC GEMS (Girls and Guys Exercising Mindful Solutions), an organization offering support to those affected by domestic violence. Whitley shares her harrowing experience of assault in 2019 by a former partner, the systemic failures she faced during her quest for justice, and how these experiences led her to create GEMS. Whitley's story highlights the challenges within the legal system, her personal healing journey through energy work and somatic healing, and her mission to empower her community through education and advocacy. Whitley aspires to be a voice for those who haven't found theirs, emphasizing the importance of self-advocacy and the power of education. The episode also discusses Whitley's partnerships with other organizations and her future goals, including becoming an elected official to address outdated policies.

Learn more about Whitley's business:

https://www.wncgems.org Volunteer efforts of GEMS:

elevationchurch.org

helpmateonline.org

sunriseinasheville.org

www.buncombecounty.org

www.ashevillenc.gov

ashevillehabitat.org GEMS Partners:

www.operationgateway.org

www.umojahwj.org

greyravenmedia.com

tgpbrandstudio.com

www.counterflowasheville.com

www.ashevillehomegrownfamilies.com

www.redanglephotography.com

theenvoyguide.com

www.poorpeoplescampaign.org

www.ashevillegreenworks.org

www.BlackMenMondays.com

bountyandsoul.org

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. This episode is one above all, where our guest overcomes the fundamental something that fortunately not many of us have had to face, being born as a girl. Joining me is Prima Jope, a business coach from Uganda.

From challenging beginnings in a culture that limited opportunities for women, to navigating the school of hard knocks, Prima's path led her through personal and professional trials, including leaving a stable engineering job to pursue entrepreneurship.

Her story takes a transformative turn with the advent of the pandemic, which forced her to pivot from a brick-and-mortar business to establishing an online presence as a coach. Through a combination of grit, determination, and a powerful 'why,' Prima not only built a successful online business but also inspired others with her unique narrative. The episode explores themes of overcoming imposter syndrome, the importance of taking action to find clarity, and the power of sharing one's story to inspire and impact others.

Prima also shares the touching story of how her authentic self on social media led her to meet her husband, reinforcing the message that vulnerability and authenticity can lead to unexpected, life-changing connections. Learn more about Prima's business: https://www.primajope.com/ Click on the link below to have a free call with Prima & her team- https://www.primajope.com/SuzetteBravo

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I'm bringing you a special episode that's not only about facing adversity but also about the profound strength of the human spirit. Joining me is my dear friend Lauren Marrero, a beacon of grace and resilience, who will share her inspiring journey of being diagnosed with Multiple Sclerosis, the importance of self-advocacy, and the indispensable role of community support.

In today's heartfelt episode, we'll uncover the moving tale of how Lauren's friend Allison played a pivotal part in recognizing her symptoms and the challenges that led her to the MS Center for Excellence at The University of Miami Health System for treatment. We'll delve into Lauren''s compelling reflections on grappling with both MS and complex PTSD, and how these experiences reignited her commitment to resilience and community solidarity.

Lauren''s story is a testament to the power of visualization, mindfulness, and the support of medical professionals and loved ones in overcoming health challenges. We'll hear about the importance of celebrating the small victories along the way, and her mission to inspire others by sharing her story.

Stay tuned as we navigate the waters of uncertainty and triumph with Lauren on today's episode of Bravo Unscripted.

For more information on the MS Center for Excellence and the incredible work they are doing: https://umiamihealth.org/treatments-and-services/neurology/multiple-sclerosis

Lauren references this book in the interview: https://a.co/d/6ZQgN97

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to another inspiring episode of "Bravo Unscripted." Today I'm honored to have the remarkable Kristian White, Vice President of Development at Gilda's Club, join us in the studio. In today's conversation, we'll delve into Kristian's impactful journey and his remarkable work at Gilda's Club, an organization dedicated to offering support to those affected by cancer. Kristian imparts a crucial message about the significance of mental health resources and the role of community in fostering personal growth and support systems for those in need.

Kristian will share how he's leveraging the power of community to propel the noble mission of Gilda's Club, especially as they celebrate their 30th anniversary with an upcoming comedy show to honor the legacy of their inspiration, Gilda Radner.

Get ready for an episode filled with poignant stories, personal wisdom, and a call to action that reminds us of the coherence and purpose we can find by serving and supporting others. Don't miss this deep dive into the heart of local nonprofit work and the indomitable spirit of those making a difference in the lives of many. Welcome to "Bravo Unscripted" with Kristian White.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome, listeners, to another enthralling episode of Bravo Unscripted! Today I am diving into a world where the camera lens becomes a tool for empowerment and self-discovery. Joining me is Lin Grosman, the passionate owner of Lin's photo studio, whose transformative work in boudoir photography has been a beacon of confidence for hundreds of women.

Once immersed in the high-paced tech industry, Lin found her true calling behind the camera, capturing the essence of feminine strength and vulnerability. After a personal journey that began with an inspiring boudoir session of her own, she bid farewell to software and stepped boldly into the space of intimate portraiture in 2017, with the launch of her flourishing studio.

Today, Lin shares with us not just her remarkable venture into the world of photography but delves into the deeper aspect of the craft—the concept of erotic intelligence and why it's seminal for women to find happiness and engagement through their creative passions. We unravel experiences of women reclaiming their bodies, conquering self-doubt, and the liberating act of stepping out of comfort zones to embrace their true selves.

Prepare to be inspired as we discuss the frameworks of fear, authenticity, and self-love.

How has shifting the focus from perfection to authenticity shaped the lives of those standing before Lin's lens?

Why is it crucial for women to give themselves permission to pursue personal fulfillment without hesitation?

And what does Lin's journey teach us about overcoming negative self-talk and tapping into the power of feminine energy?

So, listeners, lean in as we learn more about Lin's evolution from boudoir to other realms of photography, her ambition for every woman to uncover her passion, and the transformative strength in front of the camera. Brace yourselves for a deeply cathartic journey on Bravo Unscripted.

Learn more about Lin and her studio here:

Website: Linsphotostudio.com

IG: linsphotostudio

FB: Lin Grosman

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com