Bravo Unscripted

Welcome back to Bravo Unscripted! I'm back and I promise, it will be worth the wait! I'm super excited to kick off the official relaunch!. In today's solo episode, I take you on a journey through my transformative year in 2024—an experience filled with challenges and growth, joy and sadness, fear and excitement. I explore the emotional landscape of handling change, embracing uncertainty, and the power of letting go. Discover the insights I gained by stepping back, getting quiet, and finally listening to my intuition and inner creativity. Get ready to be inspired to own your magic!

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Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome Matt Gerlach, a coach and mentor for entrepreneurs and executives. Matt discusses his decision to leave a successful yet unfulfilling career to pursue coaching, emphasizing the importance of self-acceptance and surrender. The conversation delves into themes of personal well-being, professional growth, and the transformative power of storytelling. Matt shares his own experiences with anxiety and trauma, offering insights on how vulnerability, balance, and the willingness to ask for help can lead to a more fulfilling life and impactful business. The episode also touches on the societal shift away from material success towards seeking authentic fulfillment and meaningful experiences. 00:00 Introduction to Matt Gerlach's Journey 01:42 Meeting Matt Gerlach 03:19 Matt's Professional Background 04:29 Overcoming Personal Struggles 05:34 The Power of Healing and Self-Discovery 06:12 Building a Fulfilling Business 07:38 Redefining Success and Personal Growth 09:28 Addressing Trauma and Personal Development 19:11 The Importance of Vulnerability in Leadership 25:26 The Quest for Fulfillment in Modern Work Life 26:40 The Shift Away from Materialism 27:44 The Importance of Acceptance 29:40 The Art of Surrender 30:50 Personal Journey and Professional Transition 32:23 The Role of Rest and Self-Care 43:45 The Power of Mentorship 46:49 Conclusion and Resources Connect with Matt - https://mattgerlach.com/ Get your free guide - Rise to Your WorthA 6-Step Guide to Creating Your Dream Life on https://mattgerlach.com/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome Derrick Hatch, founder of All Things Narrative, a platform dedicated to educating and coaching individuals on storytelling. We discuss Derrick's mission to harness the emotional and therapeutic power of sharing personal stories. Derrick shares his own experiences with societal pressures, bullying, and finding his voice. He highlights the transformative impact of his workshops where participants, including a 60-year-old man who became an author and speaker, discover their unique narratives. They dive into how storytelling creates connections, builds relationships, and fosters healing. Together, we explore the significance of creating safe spaces for vulnerability, especially for men, and how cultural tools like movies can serve as catalysts for deeper conversations on emotional well-being. 00:00 Introduction to the Episode

00:13 Meet Derrick Hatch: Founder of All Things Narrative

00:56 The Power of Storytelling

01:48 Derrick's Personal Journey

05:31 The Struggles of Adolescence

11:38 Finding Purpose Through Adversity

14:54 Creating Safe Spaces for Vulnerability

22:16 The Role of Movies in Emotional Expression

32:29 Building All Things Narrative

38:10 Conclusion and Contact Information Connect with Derrick - https://www.linkedin.com/in/derrick-hatch-4447a81a6/ https://www.allthingsnarrative.com/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome communication expert and speaker Scott Ramey. Scott shares his story of spending over 30 years in corporate America, achieving immense success while struggling with anxiety and panic attacks. After transforming his own challenges into strengths and developing effective communication tools, he founded his own organization to help others overcome similar issues. Scott discusses his unique 'Ramey Method' and his journey to becoming a solo entrepreneur. He also shares a poignant story about supporting his daughter through her own struggles, highlighting the importance of vulnerability and seeking help. The episode emphasizes the significance of authenticity, empathy, and effective communication in both personal and professional settings. 00:00 Welcome to Bravo Unscripted 00:27 Introducing Scott Ramey: Communication Expert 00:41 Scott's Journey: From Corporate America to Personal Evolution 02:32 The Ramey Method: Transforming Anxiety into Powerful Communication 05:50 Scott's Personal Story: Helping His Daughter Overcome Anxiety 13:09 The Importance of Mental Health Awareness 21:46 Transitioning from Corporate to Entrepreneurship 25:32 The Ramey Method Explained 31:46 The Power of Effective Communication 35:37 Closing Remarks and How to Connect with Scott Connect with Scott: https://thescottramey.com/ https://www.linkedin.com/in/scott-ramey-53977b14a/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I sit down with a dear friend and mentor Arianne (Ari) Traverso, a yoga teacher turned entrepreneur who co-owns the Yoga Expo and created 'The Evolved Digital CEO' program. Arianne shares her journey from yoga instruction to running multiple businesses, discussing her inner rebel, overcoming a conservative upbringing, and the challenges of opening a yoga studio. She details how network marketing and mentorship boosted her business acumen and highlights the importance of worth and value in entrepreneurial pursuits. The conversation emphasizes the balance between hustle and self-care, and the pivotal moments that led Arianne to prioritize joy and freedom in life and business.

00:00 Introduction and Guest Welcome

01:59 Ariane's Journey to Independence

05:15 Discovering Yoga and Finding Purpose

11:06 Opening a Yoga Studio: Challenges and Realizations

16:29 Transitioning to Business Coaching

21:48 The Value of Network Marketing Skills

24:02 Applying Knowledge and Starting New Ventures

24:21 Transitioning from Yoga to Business Coaching

25:15 The Importance of Self-Worth and Joy

26:14 Balancing Hustle and Harmony

28:34 The Role of the Inner Rebel

30:49 Yoga and Business: A Perfect Marriage

34:31 Designing Your Ideal Life

41:25 Taking Action and Creating Opportunities

44:05 Final Thoughts and Where to Connect

Connect with Arianne: https://bizyogi.co/ https://www.instagram.com/ari.biz.coach Arianne's podcast - https://podcasts.apple.com/us/podcast/om-all-day/id1662168062 Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I sit down to chat with Dr. Shahana Alibhai, a family physician, mental health expert, and TEDx speaker. Dr. Shahana discusses her personal battle with postpartum anxiety and how it reshaped her views on mental health. The conversation covers the epidemic of numbing and avoidance in society, the importance of emotional literacy, and practical steps to enhance self-awareness and resilience. They also delve into the stigma around mental health, the interconnectedness of physical and mental health, and strategies to process emotions effectively. Dr. Shahana promotes her upcoming book, sharing insights into her Feel Better Method that includes self-acknowledgement, awareness, acceptance, and action.

00:00 Welcome to Bravo Unscripted

00:18 Introducing Dr. Shahana Alibhai

00:52 The Epidemic of Numbness

01:34 Dr. Shahana's Personal Journey

05:28 The Stigma Around Mental Health

06:51 The Connection Between Mental and Physical Health

10:27 The Epidemic of Numbing and Boredom

12:25 Teaching Emotional Intelligence to Children

19:06 Self-Worth and Resilience

27:46 The Four A's of Emotional Health

34:02 Final Thoughts and Book Release Connect with Dr. Shahana Alibhai: https://www.linkedin.com/in/shahana-alibhai-feelbetter/ www.drshahana.com

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I host Dr. Eva Brown, a licensed marriage and family therapist, to discuss the journey from self-criticism to self-compassion. The conversation delves into topics such as different healing practices, handling trauma, and dealing with grief. Dr. Eva & I share personal experiences and insights on dissociation, trauma recovery, and the importance of self-compassion. We emphasize the significance of embracing all parts of oneself for true healing and discuss creating emotional intimacy within multi-generational family systems. The episode aims to offer valuable perspectives and practical advice for those seeking emotional growth and recovery. 00:00 Welcome and Introduction 00:24 Meet Dr. Eva Brown 01:17 Today's Deep Dive: Self-Criticism to Self-Compassion 04:12 Understanding Dissociation 06:49 Cultural and Societal Influences on Emotions 08:46 The Impact of Trauma on Emotions 21:38 The Role of Somatic Practices in Healing 23:43 The Journey of Self-Compassion and Healing 31:42 Understanding Trauma Recovery 32:26 The Importance of Self-Compassion 33:32 Mechanisms of Self-Sabotage 35:39 The Role of Suicidal Thoughts 43:01 Embracing Vulnerability and Intimacy 48:40 The Power of Emotional Intimacy 53:25 Final Thoughts and Encouragement Reach out to Dr. Eva at [email protected]

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I am excited for 3 reasons - one, obviously, I am back and so much for this new season, two, a monthly article series on self-love and inner rebellion with the Los Angeles Tribune and finally my guest today Stephanie Robilio, a licensed clinical social worker, podcast host, and author with over a decade of experience in child welfare, trauma, and substance abuse. Stephanie talks about her personal journey through toxic relationships and self-worth challenges, ultimately leading to self-discovery and healing. The conversation highlights the importance of self-awareness, curiosity, mindfulness, and consistency in personal growth. Stephanie provides practical exercises to foster self-awareness and mindfulness, aiming to inspire listeners to reclaim their power and live authentically.

00:00 Welcome to Season Two!

00:38 Summer Reflections and New Opportunities

02:04 Introducing Stephanie Robilio

04:23 Stephanie's Journey and Insights

06:31 Recognizing and Overcoming Toxic Relationships

10:19 The Power of Self-Awareness and Curiosity

15:43 Healing from Childhood Wounds

17:45 Practical Steps for Self-Discovery

20:18 The Struggle to Let Go of Our Identity

23:05 The Power of Self-Compassion and Vulnerability

25:43 Embracing Mindfulness and the Present Moment

26:56 Practical Exercises for Mindfulness

30:11 The Importance of Consistency and Self-Worth

35:14 You Are Enough Just for Being

37:32 Daily Practices for Mental and Emotional Health

38:52 Conclusion and Where to Find More Connect with Stephanie & About her book - Check out the book here - https://a.co/d/bnCVQH3

Get in touch - https://www.instagram.com/stephanierobilio/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I welcome Mariaelena Ferrer to the show. We discuss Mariaelena's inspiring transition from a 35-year corporate career in banking to opening a wellness and yoga studio in Fort Lauderdale. Mariaelena shares deeply personal stories about her childhood trauma and how yoga helped her heal and stay grounded. Her new studio, ZenVida, aims to offer more than just physical yoga—focusing on meditation, breath work, and somatic healing to create a strong community. Mariaelena reveals her vision for ZenVida, which includes functional fitness, recovery services, and a curated retail space. Despite setbacks and challenges, Mariaelena's determination and passion drive her to create a space that fosters healing and connection. Listeners are encouraged to follow Zen Vida for updates and grand opening offers.

00:00 Welcome to Bravo Unscripted with Special Guest Mariaelena Ferrer 00:40 Mariaelena's Journey from Corporate to Yoga 01:28 Healing Through Yoga: Maria's Personal Story 02:34 The Transformative Power of Yoga in Trauma Recovery 10:20 Embarking on a New Path: The Birth of ZenVida Studio 13:02 Navigating the Challenges of Entrepreneurship 20:05 Creating a Community of Healing and Support 25:20 ZenVida: A Vision for a Holistic Wellness Space 27:45 The Future of ZenVida and Closing Thoughts Connect with Mariaelena:

https://zenvida.online/

https://www.instagram.com/zenvidayoga/

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com