Bravo Unscripted

Welcome back to another episode of Bravo Unscripted! Today, we are joined by Meryl Brandwein, a renowned functional medicine practitioner and the founder of the Brandwein Institute for Nutrition and Wellness.

In this eye-opening episode, we dive deep into the importance of self-care, the power of setting boundaries, and why advocating for yourself is so crucial. Meryl sheds light on the often overlooked health issues women face in their 50s and during menopause—topics that our medical system often sidelines. Exploring hormones, their misconceptions, and their impact on our overall well-being.

We also touch on sleep's importance in our wellness journey and how hormones like melatonin play a key role. Meryl provides practical tips on improving sleep quality and guides us through setting boundaries for a healthier and happier life. Buckle up as we embark on a conversational journey, empowering women to debunk taboos and stand up for their health!

Whether you're navigating your menopause journey, searching for self-care strategies that work, or looking to understand your body better—there's something for you in this episode. So, sit back, relax, and join us on this exploration of health, wellness, and the power of setting boundaries on Bravo Unscripted."

Learn more about Meryl and The Brandwein institute: https://merylbrandwein.com/

IG: @rebel.nutritionist

The Rebel Nutritionist Podcast: https://open.spotify.com/show/7JEZ4UOzU9G2f3NPuM2rLV?si=9f54480871954d20

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted, today, we have a very special guest joining us. She is a world traveler, a fearless adventurer, and a dear friend of mine for over a decade. Please welcome the incredible Jennifer Lovell!

Jennifer's adventures began when she made the courageous decision to embark on a life-changing voyage around the globe. With approximately 15 countries under her belt this year alone, Jennifer is on a serious mission to discover herself and the world around her.

Jennifer opens up about the rewards and challenges of traveling alone and how she responds to those who challenge the wisdom of her current way of life. We explore the transformative power of failure and resilience and discovering ways to break free from internal blocks and create her own reality. We discuss the purpose and lessons that come with facing fear and the joy that comes from choosing to live her best life.

Throughout this episode, you'll hear inspiring anecdotes of Jennifer's daredevil spirit and the lessons she's learned along the way. From chance encounters in Ireland to the pursuit of becoming a yacht captain, she remains steadfast in her commitment to self-discovery and cultivating a life of courage and compassion.

Jennifer's story serves as an inspiration for those seeking a change and finding the courage to break free from societal expectations. So tune in as we take a deep dive into Jennifer's remarkable journey. Grab your headphones and get ready for another captivating episode of Bravo Unscripted!

You can check out Jen's video highlighting some of her recent travels here: https://www.youtube.com/@AwareAdventures8

You can find her on Instagram: lovell_jennifer1

Facebook Jennifer Lovell

Email: [email protected]

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to another insightful episode of Bravo Unscripted! Today we have a very special guest joining us, Jennifer Rosen. In this episode, Jennifer shares her personal journey, filled with struggles and triumphs. She opens up about the challenges of addiction and mental illness within her family, and how it has impacted her relationship with her children. Jennifer's story is one of resilience and self-discovery, as she navigates the complexities of divorce, healing, and finding her own voice. We dive into the power of vulnerability, the importance of recognizing our own strengths and weaknesses, and the value of having authentic friendships in our lives. So grab your headphones and get ready for an inspiring and thought-provoking conversation with Jennifer Rosen.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: www.linkedin.com/in/suzettebravo

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today we have a very special guest joining us. Get ready to be inspired and gain some incredible insights as we dive deep into the life and experiences of our guest, Matthew Headden. Matthew is not only a personal trainer and health coach, but also a former army combat vet with a remarkable story to share. In this episode, we explore the power of personal growth, the impact of past experiences, and the journey towards self-acceptance and self-worth. We'll delve into the importance of learning from failures, trauma, and experiences, and how these shape the person we become. Matt's journey is an ongoing testament to the power of resilience and the unyielding spirit of human compassion. Through his conversations and heartfelt encounters, Matt's ultimate goal remains steadfast - to leave the world better than he found it, one person at a time. Grab your headphones and get ready to be inspired by this incredible story on Bravo Unscripted!

You can connect with Matt on IG or Facebook @Matthewheadden

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG/FB: @suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! In today's special solo episode, I'm taking you on a quest deep in to fear and what It's really trying to show you.

After receiving a flood of inquiries and questions from listeners, I decided to dedicate an entire episode to address these questions. Throughout the episode, I explore the concept of fear as a messenger rather than something to be overcome, and how it can reveal our true desires and values. I also discuss the importance of being honest with ourselves and embracing the yearning for change.

Join me as I share some of my own experiences with resistance and provide insights on how to navigate decision-making and finding validation from within. Grab a seat, tune in, and let's explore the power of facing fears on this intriguing episode of Bravo Unscripted.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience!

Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted! In today's episode, Dani Grace is back for part 2 of our enlightening conversation about making big decisions and doing big things in life. We dive deeper into the challenges and freedom of shifting from a hustle, grit and grind mentality to embracing self-care and honoring your own needs. We discuss the importance of saying no, having authentic conversations, and redefining your definition of success. Dani also delves into the transformative power of breath work and somatic practices, sharing her personal experiences and insights. She shares some simple, yet effective breathwork techniques that you can use in your own life. This episode is packed with wisdom and practical tools to help us slow down, find internal peace, and live a more fulfilled life. Sit back, relax, and get ready for an episode that will inspire and empower you to prioritize self-care and listen to your own inner voice. Let's dive in!

To learn more about Somatic Breathwork and the incredible work that Dani does, you can find her on IG at Danielle_healthylife and my.strenth.tank. You can also check out her website at mystrengthtank.com.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

LinkedIn: www.linkedin.com/in/SuzetteBravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted, the podcast where we dive into the extraordinary lives of ordinary people. Today, I have a very special guest joining me. My bestie, Dani Grace is live and in the house for an epic conversation! Her and I have had such an amazing journey together and I'm excited to share the mic with her this week.

In this episode, we start a powerful conversation about making uncomfortable decisions and embracing change. Dani shares her recent experience of moving to Colorado, a journey that was filled with resistance, avoidance, and ultimately, a deep sense of home. Along the way, we discuss the struggle of avoiding emotions and the value of accountability and seeking support. We also touch on the concept of greatness within ourselves, why we tend to hold ourselves back, and the regrets that may come from ignoring our desires for more. Join us as we navigate the dance between comfort and change and discover the beauty that lies in embracing the unknown. Get ready for part one of the conversation with Dani Grace, and trust me, it's just the beginning of an inspiring journey. Stay tuned for more on Bravo Unscripted.

To learn more about Somatic Breathwork and the incredible work that Dani does, you can find her on IG at Danielle_healthylife and my.strenth.tank. You can also check out her website at mystrengthtank.com.

Thank you for tuning in to this episode of Bravo Unscripted. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

LinkedIn: Suzette Bravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted, the podcast where we dive deep into the unfiltered, raw, and transformative stories of real people. In today's episode, we have a very special guest joining us: Becky Humphrey, a Transformational Coach and co-founder of the Stress Reset Course. I met Becky during our certification process at the Elementum Coaching Institute. Two souls connected over a shared journey of self-discovery and personal growth.

Throughout the episode, we will explore various topics, including somatic healing, trauma release, and the power of expressing and understanding our emotions. We discuss the impact of chronic pain and its connection to stored trauma in the body, as well as the transformative experiences they've had in our personal healing journeys. Get ready to dive deep into the world of stress management, inner exploration, and the power of self-transformation. It's going to be an episode full of insights, revelations, and tools for living a more balanced and fulfilling life. Welcome to Bravo Unscripted with special guest, Becky Humphrey. Let's get started!

You can connect with Becky Humphrey on LinkedIn and on IG at @rhumpfree

You can find the Stress Reset course at https://thestressresetcourse.com/

Becky is extending a special discount just for our listeners! Enter code 9PI8AF at checkout.

Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

Website: Suzettebravo.com

Welcome back to Bravo Unscripted! In today's episode, I have a special interview with John Mollura. John is a multi-award-winning luxury portrait photographer, keynote speaker, and for fifteen years was a literal rocket scientist. His transformation story is one you won't want to miss.

In this powerful interview, he dives deep into the concept of sacrifice and the struggles that men face in today's society. We shed light on the emotional baggage men often carry and explore the challenges they face in expressing their true selves. Join us as we uncover John's fascinating journey. From his early adventures in the space program, all the way to his current passion for empowering others through photography. We'll also explore John's latest project, where he dives into the topic of modern masculinity. Get ready for an enlightening and thought-provoking conversation!

You can learn more about John and his upcoming projects at johnmollura.com

Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness.

Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

Website: Suzettebravo.com

Welcome back to another episode of Bravo Unscripted! Today we have Part two of my incredible conversation with Jake & Caroline. If you missed part 1, jump back a week and check out the episode! Today, we continue their story as we explore the messy yet transformative journey of sobriety, the importance of sharing our struggles, and the process of rebuilding trust within ourselves. Get ready for some deep insights, raw emotions, and inspiring moments as we dive back into Caroline and Jake's captivating story. Let's get started, I promise you don't want to miss this one!

Thank you for tuning in to this episode of Bravo Unscripted. I am truly grateful for your presence here, and I promise you, you won't regret spending your time with us. Remember to subscribe and follow the podcast as we create a community of love and support. If you liked the episode, please leave us a review, it's a huge help in growing our reach and expanding our audience! Let's light up the world together.

I'm always looking to connect to amazing people with powerful stories. If you, or someone you know has a story to share, please connect with me at [email protected] and introduce yourself! Your story may be the spark that lights someone else's darkness. Come say Hi and join my inner circle!

IG: @suzettekbravo

FB: suzettekbravo

Website: Suzettebravo.com