In this powerful and heart-centered solo episode, we explore why “getting over it” is not the path to real healing — and how choosing growth creates lasting change. This conversation gently invites you to slow down, feel what you feel, and move through life transitions with compassion instead of pressure.

We talk about heartbreak, loss, major life changes, and the quiet ways we often try to run from our pain. You will learn why distraction is not the same as healing, how growth asks for honesty instead of rushing, and what it truly means to integrate your experiences instead of suppressing them.

This episode is for anyone who has felt the pressure to “move on,” but knows deep down they need space to truly heal.

In this episode, you’ll learn:

• Why “getting over it” often delays real healing

• How distraction can keep emotional wounds unhealed

• What healthy growth looks like after loss and change

• How to feel your feelings without getting stuck in them

• Why healing has no timeline and does not need to be rushed

• How to recognize when you are truly healing, not just coping

• Simple ways to support yourself through grief and emotional transitions

• Why growth is about becoming, not going back

As always, remember: you are enough just as you are.

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