This week on the podcast I share my journey of healing. I was able to have a conversation with my living grandmother about her story, which helped piece things together for me personally. I also share how the conversation was inspired by a Netflix documentary that I watched titled "In Our Mothers Garden".  There is power in learning your history and where you come from. There is also power in know what changes need to be made to break generational curses. 

Mental Health Moment 

There is power in spending time alone. 

Small Business Shoutout

www.imbookdbox.com 

Affirmation Of The Day

I am the love that I want to receive 

Journal Prompt Of The Day

I make the choice....