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By Markitta G
5
1313 ratings
The podcast currently has 46 episodes available.
We have reached the 4th quarter of 2021. I give a brief update on what's going on in my life, and how I am finishing up the year.
Today I sat down with mindfulness and self care educator Kiana. We have an open discussion about the importance of self care. We also discuss how to process grief and growth. Lastly, we both share our favorite thing, which is journaling.
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Kiana
https://linktr.ee/Kickinitwithki
Markitta G.
www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
This week I get to sit down and chat with Dr. Ashley Elliott of Vivid Innovations Consulting, LLC. We chat about all things mental health and practical ways that we can mange depression, anxiety, and getting though the pandemic. Dr. Ashley also answers questions that were sent in from our family.
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Dr. Vivid
linktr.ee/DrVivid
www.instagram.com/drvivid
Markitta G.
www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
This week on the podcast I discuss how much it would cost to have my desired life. I discuss the conversation that I had with my therapist and how that conversation helped me to shift my prospective when it came to be living out my dreams.
Small Business Shoutout
https://rawcutsoapsco.com
Follow Us On Social Media
www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
In today's episode I discuss where I am on my personally journey and how I was feeling overwhelmed for the past few days. I explain my process of working through those feeling and how it led me to the idea of celebrating myself more. So often I do a lot of cool things, but I don't take the time to celebrate. I just move on to the next because I haven't reached that big goal. I offer you the space to take the time to celebrate yourself today.
Small Business Shoutout:
onpurposejournals.com code:miyb
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www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
This week I catch you up on what's going on in my life.
Today is our first podcast using our new structure. This week this discussing is around the ability to rewrite my/our stories as much as we desire. I discuss how I am finding new was to to celebrate myself in this new season. That consist of doing more things that makes me happy. Taking a step back from being a leader, and hiring a team to help in all areas of my life.
Mental Health Moment
There is power in writing it down and getting it out of your head.
Small Business Shoutout
www.thatwasntinmytextbook.com (Toya from Harlem)
Affirmation Of The Day
I am worthy of the love that I give to others
Journal Prompt
I attract...
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www.instagram.com/markittainyourbusiness
www.instagram.com/iammarkittag
www.instagram.com/purposejournals
SHOP
www.onpurposejournals.com
This week on the podcast I discuss how I am on a personal journey to healing myself. I have hit my limit of burnout, and now taking time to step back to do what makes me happy. I also share the restructure of the podcast moving forward. We have new segment weekly for a smother transition. Come on the journey with me.
FOLLOW ON SOCIAL MEDIA
www.instagram.com/markittainyourbusiness
www.instagram.com/iammarkittag
www.instagram.com/purposejournals
SHOP
www.onpurposejournals.com
The podcast currently has 46 episodes available.