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Ep 38 – Luke Tan – The Art of Focused Breathing
Breathing
Sumary:
Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding individuals on a path to enhanced cognitive performance and optimum health through the art of focused breathing.
In this episode we talk about his personal turn around experiences, all about the power of breathing and who she helps others on their personalised goals. We deep dive into types of trauma, talk about masculine and feminine energy, have a practical exercise, discuss ice baths and more…
It’s a conversation not to be missed! Press play and enjoy it!
*Check out Luke’s new book just published June 2024: The Breath Code: Unlock Your Breathing will provide you with the knowledge, techniques and inspiration to embark on a transformative journey to better health.
Connect with Luke Tan:
Ready to dive deeper into the world of breathing with Luke Tan? Connect with him and access valuable resources through the following links:
https://luketan.co/
https://www.linkedin.com/in/luke-tan-17933938/
https://www.youtube.com/awakemethod
https://www.instagram.com/luketan.co/
https://www.tiktok.com/@breatharchitect
https://www.facebook.com/luketfreehuman
Connect with us, The Wellness Hood
If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.
https://www.thewellnesshood.com/
Subscribe to our podcast and share your thoughts to help us grow and be more relevant to you!
View all episodes
By Montse CastellsBreathing
Sumary:
Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding individuals on a path to enhanced cognitive performance and optimum health through the art of focused breathing.
In this episode we talk about his personal turn around experiences, all about the power of breathing and who she helps others on their personalised goals. We deep dive into types of trauma, talk about masculine and feminine energy, have a practical exercise, discuss ice baths and more…
It’s a conversation not to be missed! Press play and enjoy it!
*Check out Luke’s new book just published June 2024: The Breath Code: Unlock Your Breathing will provide you with the knowledge, techniques and inspiration to embark on a transformative journey to better health.
Connect with Luke Tan:
Ready to dive deeper into the world of breathing with Luke Tan? Connect with him and access valuable resources through the following links:
https://luketan.co/
https://www.linkedin.com/in/luke-tan-17933938/
https://www.youtube.com/awakemethod
https://www.instagram.com/luketan.co/
https://www.tiktok.com/@breatharchitect
https://www.facebook.com/luketfreehuman
Connect with us, The Wellness Hood
If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.
https://www.thewellnesshood.com/
Subscribe to our podcast and share your thoughts to help us grow and be more relevant to you!