Five foundational health habits

Summary:

On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies.

Now a Certified Integrative Nutrition Health Coach with a deep foundation in functional medicine and culinary training, Yelena brings a refreshingly real world approach to wellness. Through her coaching practice and work at Absoulute Vitality, she guides women through sustainable lifestyle shifts that actually stick—no trendy detoxes or 'all or nothing' plans.

In this episode, Yelena shares her personal story of burnout and transformation, and walks us through the five foundational habits that truly support longevity. Her approach is science backed, practical, and rooted in real life—not perfection.

This conversation is a breath of fresh air for anyone who’s tired of extremes and ready for wellness that works with you, not against you.

What you’ll hear in this episode:

• Yelena’s path from chef and club manager to health coach

• How perimenopause sparked her wellness awakening

• Why “quick fixes” fail—and what to focus on instead

• The 5 key longevity habits

• How she helps women use habit stacking and the 80/20 rule to stay consistent

• What sustainable wellness actually looks like in your 40s and beyond

This is a powerful conversation for anyone navigating the changes of midlife. Whether you’re already there or preparing for what’s next, Yelena’s insights will inspire you to approach your health with clarity, compassion, and confidence.

Connect with Yelena Turovskaya

If you’d like to learn more, get inspired, or see what Yelena’s up to in her day to day wellness world, follow her on Instagram: @healthcoachyelena

Contact The Wellness Hood

The Wellness Hood is more than a podcast—it’s a community. A space where expert voices meet real life stories, and where your wellness journey is always front and center. Come be part of the conversation:

Website → www.thewellnesshood.com

Instagram → @thewellnesshood

LinkedIn → The Wellness Hood

Facebook → The Wellness Hood

We’d love to hear from you! If there’s a topic or guest you want us to feature, drop us a message. This space is for you and because of you.

Thank you for tuning in and being part of this growing community. We’re so glad you’re here.

Rethinking Change

Summary:

In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential.

Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epidemiology and biostatistics, she brings a rare depth of knowledge and clarity to the challenges we face when trying to grow, evolve, and thrive.

In our conversation, we dive into why your motivation isn’t always the key to lasting change, how traditional habit building often fails, and what really drives transformation at a psychological level. We also explore the emotional triggers that quietly derail us, and why solving the wrong problem might be keeping you stuck.

This episode is packed with honest insights, practical guidance, and mind shifting truths that will challenge the way you think about success, change, and self-leadership.

Connect with Dr Audrey Schnell:

Explore more of Dr Audrey Schnell’s insights and stay connected through her platforms:

Website: https://www.audreyschnell.com/

Instagram:https://www.instagram.com/audreyschnellphd/

Facebook: https://www.facebook.com/audrey.schnell.5

LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/

Connect with The Wellness Hood:If you’re not already connected with The Wellness Hood, subscribe and join our growing community. We’re here to empower you on your wellness journey—and we want to hear from you too. Let us know what topics you’d love us to explore, share your thoughts, and help shape the conversations that matter most to you.

Website: https://www.thewellnesshood.com/

Instagram:https://www.instagram.com/thewellnesshood/

LinkedIn:https://www.linkedin.com/company/thewellnesshood/

Facebook: https://www.facebook.com/Thewellnesshood/

Stay tuned, get inspired, and remember: the path to real change starts with understanding yourself a little better each day. Let’s grow together.

Doula's role

Summary:

Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother in a new country inspired her to support other families navigating pregnancy, birth, and the postnatal period with empathy and care.

In this conversation, Sulin explains the vital and often misunderstood role of a doula. She shares how doulas provide emotional, physical and informational support throughout the perinatal journey—not just during labour, but before and well into the postnatal months. We explore the different types of doulas, the proven benefits of their care, and how having the right support can lead to a more empowering, confident experience for parents.

You’ll hear practical advice for preparing for birth and postnatal recovery, guidance for partners, and insight into what to look for when choosing a doula. Sulin also clears up common misconceptions and offers thoughtful reflections drawn from her multicultural and multilingual background.

If you're curious about doula care or seeking grounded, supportive ways to prepare for parenthood, this episode is filled with meaningful takeaways and real life wisdom.

Connect with Sulin Corella and Papaya Wellness Doula:

www.papayawellnessdoula.com

www.instagram.com/papayawellnessdoula_

Doulas of Singapore Directory: www.doulasofsingapore.com

Connect with The Wellness Hood:Subscribe to The Wellness Hood and stay in the loop with powerful conversations, expert insights and honest, human stories. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful dialogue.

www.thewellnesshood.com

www.instagram.com/thewellnesshood

www.linkedin.com/company/thewellnesshood

www.facebook.com/Thewellnesshood

We’d love to hear from you—share your thoughts, suggest topics, and help us co-create a more conscious, connected world.

Press play—so glad to have you with us. Here's to your wellbeing!

Human Design

Summary:

What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Design Singapore, certified Professional Analyst, and Child Development Analyst with over a decade of experience.

YY blends Human Design with Bach Flower Remedies and more to support emotional healing, selfawareness, and everyday alignment. Whether you're brand new to Human Design or already diving into your chart, or simply curious, this episode offers practical tools and powerful insights to help you connect more deeply with yourself and those around you.

What you’ll hear in this episode:• What Human Design is and how to generate your chart.• The four Human Design types and how each one moves through life.• How to read your chart and its key elements: understanding strategy and authority, decision making, conditioning, energies and more. • How Human Design can strengthen parenting and personal relationships• Simple ways to integrate Human Design into daily life to be aware and aligned with who you are.

Ready to start living more in tune with your true self? This episode is your invitation to explore and experiment with your design.

Connect with YY:            

Curious to go deeper or work with YY? Reach her here:https://humandesignsingapore.com/

https://www.instagram.com/humandesignsg/

Connect with The Wellness Hood

Follow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Have something on your mind? Comment and let us know what you think. Share your ideas and help us grow a more connected, healthy world—together.https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/

https://www.facebook.com/Thewellnesshood/

 Your blueprint is unique — and it’s time to live it with awareness.

Live aligned, rise strong

Summary:

On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive.Over the past three decades, Laila has made her mark by creating 16 world class fitness sanctuaries for Four Seasons Hotels & Resorts, hosting Indonesia’s #1 wellness TV show LIFE by Laila, and being recognised as Asia’s Woman Leader and Global Woman Leader. But more than her titles, it’s her grounded presence and practical wisdom that truly resonate. Laila shares her life and work with striking authenticity, weaving in the values of strength, community, and transformation in every project she touches.

In this episode, she brings her signature energy to a conversation about real alignment—how to protect your energy, move with intention, and embrace stillness. From her work with GalUP SG to her latest social impact initiative, A Spoonful of Hope, Laila reminds us that when we show up for ourselves, we create the capacity to lift others too.

What you’ll hear in this episode:

- What real balance looks like (no 5am hustle required)

- Simple practices that ground you in daily life

- How to reconnect with your body and reset your energy

- Creating safe spaces for women to rebuild and rise

- Living your values through action, not perfection

- A personal look at Laila’s own wellness rituals

This is a conversation for anyone seeking more than surface level selfcare. It’s about tuning in, rising strong, and showing up fully—mind, body, and spirit.

Connect with Laila White here:

https://www.linkedin.com/in/laila-white-98b6317/?originalSubdomain=sg

https://www.instagram.com/lailawhite_pib/?hl=en

https://www.instagram.com/galupsg/

https://galup.live/

Check out her upcoming events:

14th May 2025 -  Say YES ! Mother's Day Celebration 

Link : https://www.eventbrite.com/e/galup-sgs-she-said-yes-celebration-on-mothers-day-14th-may-2025-tickets-1281661998539

19th July 2025: Los Angeles - Project Breast Control- Wine, Women and Wellness - Fundraising.

https://www.eventbrite.com/e/wine-women-wellness-luncheon-tickets-1329138301439?utm_experiment=test_share_listing&aff=ebdsshios

Contact The Wellness Hood:

If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/

Thank you for listening and being part of this growing community. We’re so glad you’re here.

Holistic Skin Care

Summary:

In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbiology, a Master of Entrepreneurship, and a deep spiritual practice as a Reiki Master and energy healer, Fernanda brings an inspiring perspective to skincare and wellness.

Originally from Lisbon, Portugal, her journey has taken her across the globe, from Cape Town to Dunedin, New Zealand, and into the world of natural skincare through the creation of Azurlis™, a botanical skincare brand rooted in simplicity, ethics, and care.

In our conversation, Fernanda takes us far beyond the typical beauty conversation. We explore:

• The true science of skincare—what your skin actually needs, and how to separate fact from hype.
• The difference between natural and mainstream skincare, and why botanical ingredients can be powerful allies.
• Her holistic approach that connects skin health with lifestyle, nutrition, gut balance, stress, and emotional wellbeing.
• Ingredient transparency – Learn how to read labels and understand which ingredients support your skin, and which ones to avoid.
• Practical, everyday habits that make a visible difference in how your skin looks and feels.
• A brilliant explanation of retinol vs. bakuchiol—what works, for whom, and why.
• The truth about sun protection, ageing, and more…

Fernanda’s passion is infectious, her knowledge is rooted in years of research and practice, and her message is one of empowerment through simplicity. This episode will leave you inspired to rethink your skincare routine—and perhaps your entire selfcare approach.

Tune in, take notes, and let’s redefine beauty—from the inside out.

Connect with Dr Fernanda da Silva Tatley:

Ready to learn more and connect with Dr Fernanda and what she does? Get in touch here:https://www.instagram.com/azurlisskincare/

https://www.facebook.com/azurlisskincare

www.azurlis.co.nz  - an interesting page is Skincare IQ

https://azurlis.co.nz/blogs/articles

https://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/

 https://www.linkedin.com/company/1947922/admin/inbox/thread/2-ZDUxODExZWMtOTgzZi00YWZmLWEyY2MtMWRhMTJmZWI3NzI2XzAxMw==/

DiscountCode: Club_20_TWHThis entitles you to a 20% discount of the entire order via Azurlis website between today and the 30th September 2025. Furthermore, you can use this exclusive The Wellness Hood discount up to 3 times! Enjoy!

Connect with The Wellness Hood

Welcome to The Wellness Hood community! We invite you to follow, rate, and share your thoughts with us. Your engagement helps shape our discussions and ensures we bring you the most relevant and insightful content. Join the conversation, connect with us, and be part of a growing community committed to health, balance, and wellbeing. Let’s learn and grow together on this wellness journey!

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/

Thank you for listening, and we hope this conversation leaves you with practical tools to care for you skin from outside and inside. If you have thoughts on the episode or want to learn more, feel free to reach out. We’d love to hear from you!

In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.

We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simple changes can have a profound impact on our health. Dr. Hisham explains how lifestyle factors such as sleep, nutrition, and even strong social connections play a crucial role in living a longer, healthier life. He also delves into the science behind chronic low grade inflammation and why addressing it is key to preventing age related decline. Most importantly, he shares practical, everyday strategies that anyone can adopt to enhance their wellbeing and vitality—without complicated routines or expensive treatments.

If you’re curious about how to take control of your health in a way that’s sustainable, realistic, and enjoyable, this episode is packed with insights you won’t want to miss.

Connect with Dr Hisham:If you’re interested in learning more about longevity and preventive medicine, connect with Dr Hisham and follow his work here:

https://www.youtube.com/channel/UCOzUrdblq8mcIUtvIlGnb6Ahttps://www.instagram.com/dr.hisham.badaruddin/https://www.linkedin.com/in/drhishambadar/

Join The Wellness Hood Community!Thank you for being part of this community of curious, health conscious individuals.If you enjoyed this episode, please subscribe, rate us, and leave a comment—it helps us bring you more content that truly matters. And if you found this conversation insightful, share it with someone on their own wellness journey!

Stay connected and explore more:

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/

Looking to add more vibrant, healthy years to your life? Tune in now and discover how small, intentional changes can make all the difference.

Mental Health

Summary:

In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, he’s a dedicated psychiatric nurse working on the frontlines of mental health, witnessing firsthand the struggles, misconceptions, and breakthroughs in mental wellness. By night, he transforms into a powerhouse podcaster and connector, earning a reputation as the 'celebrity whisperer' for his ability to engage top global icons like Gary Vee, Grant Cardone, and David Meltzer on The Raygacy Show. With his unique blend of expertise in both mental health and high level networking, Rayson brings his insights into resilience, mindset, and success.

In this conversation, we go beyond the buzzwords and into the real challenges of mental health. Rayson shares his experiences from working with patients,and what, from his perspective, works when it comes to managing stress, preventing burnout, and building mental resilience.

Whether you’re looking for practical strategies, fresh perspectives, or an engaging discussion filled with wisdom and humour, this episode is packed with great takeaways. Tune in now!

 Connect with Rayson Choo:     

Ready to learn more abour Rayson, reach him here:https://www.instagram.com/raygacy/

https://www.linkedin.com/in/hireraysonchoo/

https://open.spotify.com/show/0rrwcOLwRWjLBzD6jh8oX4?si=074667f6435e4419

Connect with The Wellness Hood

Subscribe to The Wellness Hood and stay in the loop with powerful discussions, expert insights, and real talks. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful conversations.

We’d love to hear from you! Your voice matters—share your thoughts on what you likes us to talk about, and let’s build a healthier, more connected world together. https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/

https://www.facebook.com/Thewellnesshood/

 Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Ozone Therapy

Summary:

The wellness industry is booming, with more people than ever seeking alternative ways to optimise their health. Among the many emerging therapies, ozone therapy has been gaining attention—particularly in wellness spaces and among those looking for cutting edge solutions. But what is ozone therapy, and how can it support health and longevity?

In this episode, we sit down with Nicky André, founder of Riviera Ozone, to explore the science, benefits, and controversies surrounding this fascinating therapy. After facing serious health challenges—including two transient strokes and hypertension—Nicky turned to ozone therapy when conventional treatments fell short. The results transformed her life and propelled her to open multiple clinics across Europe and Asia, helping thousands of people with conditions ranging from autoimmune disorders and chronic illness to general preventative wellness. Also, helping biohackers and athletes to reach the next level.

Join us as we uncover the potential of ozone therapy, discuss its applications, and learn what to look for when exploring new wellness technologies. Whether you’re curious about alternative healing, biohacking, or simply looking for ways to optimise your health, this episode is packed with insights you won’t want to miss!

Connect with Nicky André:

Curious? Reach Nicky here:

https://www.instagram.com/rivieraozone_singapore/

Web SG: WWW.RIVIERAOZONE.SG

Web EU: WWW.RIVIERAOZONE.COM

Email: [email protected]

Tel: +6583000755 

Connect with us, The Wellness Hood

If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/

Ready to learn your options out there? Tune in now and take the first step!

Decision Fatigue

Summary:

In today’s episode, we dive into a topic that affects us all - decision fatigue - and we have an expert to guide us through it, Dr. Shawn Watson. Dr. Watson is a neuroscientist, entrepreneur, and founder of Senescence Life Sciences, a company at the forefront of cutting edge research on brain health, performance, and aging. With extensive experience in both neuroscience and business, he’s well versed in the science behind cognitive health and decision making.

Over the years, Dr. Watson has shifted his focus to one of the most pressing issues in modern life: how society and our environment impact our ability to make decisions. In this episode, we’ll explore the concept of decision fatigue—what it is, why it happens, and how it affects both our professional and personal lives.

In our conversation, Dr. Watson breaks down:

• The scientific basis behind decision fatigue and how our brain gets drained from making too many choices.
• How decision fatigue differs from general tiredness or burnout, and the specific ways it can impair our cognitive function.
• Real life examples of decision fatigue in everyday scenarios and its impact on productivity, relationships, and wellbeing.
• Practical strategies to manage decision fatigue, conserve mental energy, and make better, more effective decisions throughout the day.

Whether you’re struggling with overwhelming choices, feeling mentally exhausted by the end of the day, or simply curious about how to optimise your brain’s decision making abilities, this episode will provide valuable insights.

Connect with Dr Shawn Watson

Ready to learn more and connect with Dr Watson? Get in touch here:

https://www.linkedin.com/in/shawn-watson-40b59160/

https://senescence.life/

https://www.youtube.com/@DecisionsThatCount

Connect with The Wellness Hood

Welcome to The Wellness Hood community! We invite you to follow, rate, and share your thoughts with us. Your engagement helps shape our discussions and ensures we bring you the most relevant and insightful content. Join the conversation, connect with us, and be part of a growing community committed to health, balance, and wellbeing. Let’s learn and grow together on this wellness journey!

https://www.thewellnesshood.com/

https://www.instagram.com/thewellnesshood/

https://www.linkedin.com/company/thewellnesshood/

https://www.facebook.com/Thewellnesshood/

 Thank you for listening, and we hope this conversation leaves you with practical tools to handle decision fatigue in your own life. If you have thoughts on the episode or want to learn more, feel free to reach out. We’d love to hear from you!