Perimenopause

Summary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderstood or overlooked. Whether you’re experiencing it yourself or know someone who is, this conversation is packed with valuable insights to help navigate this transition with confidence. 

I’m joined by the incredible Teresa Peña, a holistic nutritionist specialised in women’s health, hormonal balance, and gut health. She is the founder of Balanced Nutrition Lab, where she helps women regain control of their bodies, feel energised, and thrive during perimenopause and beyond. Teresa believes in the power of food as medicine and promotes her Eat Happy philosophy, making nutrition both nourishing and enjoyable.What You’ll Learn in This Episode:

- What perimenopause really is and how it differs from menopause.- The common signs and symptoms—beyond hot flushes including mood shifts, weight fluctuations, sleep disturbances, digestive changes, and more.- The role of nutrition in balancing hormones—foods that support hormonal health and gut function.-Lifestyle strategies to improve energy, mood, and overall wellbeing.

- Debunking common myths, such as “It’s too early for perimenopause” or “There’s nothing you can do about it”-Real life success stories of women who have made simple, sustainable changes and are now thriving.- How to listen to your body, make empowered choices, and embrace this phase with confidence.

This episode is full of science backed strategies, practical tips, and empowering insights to help women feel like themselves again. If you or someone you love is going through this transition, this conversation is for you!
Hit play now and let’s get into it!

Connect with Teresa Peña:

If you like to reach Teresa here is where you can find her:

www.balancednutritionlab.com@balancednutritionlab

www.linkedin.com/in/teresabalancednutritionlab

Free discovery call: https://p.bttr.to/3Lo9rFn

Connect with The Wellness Hood:

Join our wellness community at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts. We are here: https://www.thewellnesshood.com/

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Tune in to this insightful episode and discover how you can navigate perimenopause with confidence, balance your hormones naturally, and feel your best through simple, sustainable changes!

Breaking Cycles

Summary:

In this moving and insightful conversation, we sit down with Corrine Lin, a trauma informed psychotherapist who specialises in helping individuals heal from childhood trauma, break generational patterns, and build healthier relationships with themselves and others.

Corrine shares her personal journey, including the devastating loss of her first child and how it took her two years to find her way back to herself. That experience profoundly shaped her approach to healing and deepened her commitment to supporting others on their own paths.
We explore:

• How childhood experiences, particularly emotional neglect, shape our adult lives.
• The impact of generational trauma and what it takes to break unhealthy cycles.
• Motherhood, self care, and the emotional weight that many parents carry.
• Practical tools for managing strong emotions, from mindfulness to somatic practices.
• The power of safe spaces and how they support transformation and healing.

Whether you're navigating your own healing journey, looking to understand generational trauma, or simply interested in building stronger emotional resilience, this episode is for you.

Tune in for an honest,compassionate, and empowering conversation.

Connect with Corrine Lin:         

Ready to dive deeper into the knowledge Corrine brings to the table? Connect with her here:https://clariepsychotherapy.com/corrine/

https://www.linkedin.com/in/corrine-lin/

https://www.instagram.com/clariepsy/

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Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Understanding therapy and all the options

Summary:

In this episode of The Wellness Hood, we explore the evolving world of counselling and mental health with Fiona Maher O'Sullivan—an internationally experienced counsellor, psychotherapist, and founder of New Leaf Counselling and Integrative Health. With over 20 years of experience across Ireland, Singapore, Germany, China, and the UK, Fiona has developed a unique, integrative approach to therapy that goes beyond traditional talk counselling.

We dive into the power of whole person healing, exploring how therapy is no longer just about conversation but about incorporating evidence-based approaches like EMDR, Brainspotting, and brain mapping. Fiona shares how these cutting edge methods, combined with holistic practices such as nutrition, movement, and breathwork, can create deeper, long lasting change.

If you’ve ever wondered when to seek therapy, how to choose the right approach, or how mental health care is evolving, this episode is packed with valuable insights. Tune in to discover how integrating different modalities can support mental and emotional wellbeing in a truly transformative way.

Connect with Fiona Maher O'Sullivan:

Feeling inspired by today's episode? Ready to connect with Fiona and explore more about therapy modalities that fitsyou better? Get in touch here:

Website: https://newleaf.com.sg/

Fiona's Website Page: https://newleaf.com.sg/counsellors/fiona-maher-osullivan/

LinkedIn: https://www.linkedin.com/in/fiona-maher-o-sullivan-0a75157 Instagram: https://www.instagram.com/sg.newleaf/

Email: [email protected]

Phone & WhatApp Number: +65 9651 2323

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Welcome to The Wellness Hood community! Follow, rate us and comment, please! Engage with us for enriching discussions and episodes. Your feedbacguides our content to cater to your needs. Join the conversation, share your thoughts, and let's grow together on this wellness journey!

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Visit our website for more resources and stay tuned for the next transformative episode. Remember, your wellness matters – take the first step today!

Authenticity and Confidence

Summary:

In this episode, we’re joined by Seraphine Ann Chia, the Founder ofStyle with Sera, as she shares her passion for helping women bridge the gap between their personal and professional lives.

With over 20 years of experience in education, coaching, and training, Sera blends personal styling with life coaching strategies to guide her clients toward authenticity, confidence, and empowerment.

Seraphine takes us through her unique approach of aligning personal style with professional identity. We talk about the importance of selfdiscovery, the role of inner work in building confidence, and how women can embrace their true selves, both in their careers and personal lives. Sera also shares insights from her powerfulSWS Method, which is based on a systematic approach and proven tools that help clients make sustainable, lasting changes.

Key takeaways from this conversation:

• How starting working on how you looks it’s a great way to get results fast and help you move into next steps to further transformation.
• The importance of personal and professional alignment for true success and confidence.
• How inner work plays a critical role in authenticity and empowerment.
• The tools and strategies behind the SWS Method, and how it guides women on their selfdiscovery journey.
• Actionable tips to start living more authentically and confidently, starting today.

You’ll walk away from this episode feeling inspired to take the next step in your journey toward self-empowerment, with practical tips you can implement right away.

Connect with Seraphine Ann Chia:

You can connect with Seraphine and learn more about her work atStyle with Sera:

https://www.instagram.com/stylewithsera/

https://www.linkedin.com/in/seraphine-ann-chia-76485313a/

https://stylewithsera.com/

Connect with The Wellness Hood:

Join our wellness community at The Wellness Hood, subscribe in your preferred podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts:

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This episode with Seraphine will leave you feeling inspired to take charge of your life and style, embracing your authentic self with confidence. Don’t forget to stay tuned for the full episode and get ready to start your own transformative journey!

Resilience,Community & Growth

Summary:

In this inspiring episode, we welcome Lavania Rosie—an entrepreneur, community builder, and passionate advocate for resilience and personal growth.

Lavania shares her powerful journey of rediscovery, navigating challenges like divorce, defying cultural expectations, battling post natal depression, and overcoming betrayal. Despite these hurdles, she has built thriving communities and two successful businesses, Dance Embassy and Tinted Wateva, all while staying true to her purpose.

Together, we explore the valuable lessons Lavania learned in her 20s and 30s, her approach to embracing an exciting new chapter in her 40s, and how resilience, community, and growth have become the cornerstones of her story.

 Get ready for a raw, uplifting conversation filled with insights to inspire and empower you. Stay tuned!

Connect with Lavania Rosie      

If you would like to connect with Lavania and explore more about her and her businesses, start here:

https://www.linkedin.com/in/lavaniarosie/

https://www.instagram.com/lavania_rosie

https://www.facebook.com/lavania.lav.rosie/

https://www.danceembassy.com/

https://www.instagram.com/danceembassy/

https://tintedwateva.com 

https://www.instagram.com/tintedwateva

Connect with The Wellness Hood

Welcome to The Wellness Hood community! Dive into enriching discussions and episodes with us. Your feedback shapes our content to better serve you. Join the conversation, express your thoughts with a comment and follow us please. Let's embark on this wellness journey together, growing as a community!

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What alcohol does to us? Are you a grey area drinker?

Summary:

Lucy Hemming is a qualified Sober Club Coach with a background in advertising and marketing. Inspired by her two daughters, Lucy quit alcohol in 2021 and has since dedicated herself to helping others regain control of their drinking habits without relying on willpower. Lucy’s approach empowers her clients to create a vision for the future and build a healthier, more fulfilling life.

Jo Brownlow, a Certified Functional Medicine Health Coach and Personal Trainer, is also a familiar voice here on the podcast. Jo has previously shared her expertise on functional medicine (Ep 3) and gut health (Ep 24), and today, she’s back to explore alcohol’s impact on holistic wellness. With her personal experiences in navigating health challenges, Jo is passionate about guiding others toward balance and wellbeing.

In this episode, we’ll discuss:

- Grey area drinking—what it is, why people get "stuck," and how it impacts mental and emotional health.

- Alcohol’s effects on the body and mind, including its impact on brain function, gut health, hormones, and detoxification.

- The mindset shift needed to approach alcohol differently, with tips for replacing drinking habits with healthier, more rewarding ones.

- Practical strategies for taking a break, creating sustainable habits, and embracing the positive changes that come with an alcohol-free lifestyle.

Connect with Lucy and Jo:

Lucy Hemming, accredited Sober Club Coach:

https://www.lucyhemmingsobercoaching.com/

https://www.instagram.com/lucyhemmingsobercoach/

Email: [email protected]

www.jobrownlow.com

https://www.instagram.com/jobrownlowholistichealth/

Email: [email protected] 

Connect with The Wellness Hood

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Superfood - all you need to know and more

Summary:

Join us for an inspiring conversation with Shalu Asnani, founder of Little Green Kitchen, a vegetarian and vegan culinary studio in Singapore. Shalu’s journey is nothing short of remarkable—she left behind her career as a lawyer to follow her passion for plant based cuisine, launching Little Green Kitchen in 2011. With professional training from Cordon Vert, a Certificate in Plant Based Nutrition from eCornell, and collaborations with renowned chefs like Bobby Chinn, Shalu has made her mark in the culinary world. She’s even cooked for global icons like Dr. Jane Goodall.

In this episode, we uncover the secrets of superfoods—their rise to fame, the nutrients they bring to the table, and how to make them a seamless part of your everyday meals. Shalu shares practical, creative tips on incorporating superfoods like chia seeds, turmeric, and kale into delicious dishes. We also explore the pros and cons of superfoods, the importance of moderation, and why understanding food labels and embracing a balanced diet is key to long term wellness. And more!
Don’t miss this engaging and informative discussion that’s packed with actionable tips and insights to power up your nutrition and elevate your health. Hit play and dive into the world of superfoods with us! 

Connect with Shalu Asnani

If you are curious and would like to connect with Shalu, here is where you can go:

http://www.littlegreenkitchen.com.sg

https://www.facebook.com/littlegreenkitchen.sg

https://instagram.com/littlegreenkitchen.sg

https://www.linkedin.com/in/shalu-asnani-967848a/

 Connect with us, The Wellness Hood

Not part of The Wellness Hood yet? Well, now’s the perfect time to join the fun! We’re all about fuelling your wellness journey, and we want to hear from YOU. What topics get you excited? Share your ideas and let’s create a path that’s all about YOU. Your voice makes all the difference!

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Embark on your wellness journey with us—subscribe, share, and let's shape a healthier future together! Until next time, stay connected, stay well!

Longevity

Summary: In this episode we welcome Kamil Pabis, a passionate aging researcher and longevity advocate with a remarkable career that spans multiple countries. From studying the genetics of long lived dwarf mice in Austria to exploring mitochondrial aging in the UK, and advancing bioinformatics of aging in Germany and Singapore, Kamil brings a wealth of knowledge and hands on experience to the conversation.

We dive deep into the science of aging and longevity, discussing a range of topics that include the benefits and limitations of caloric restriction, the potential of rapamycin, and his intriguing perspective on iron levels. Kamil also sheds light on his mitochondrial research, the interplay between lifestyle choices and scientific innovations, and the growing biohacker movement.

Throughout the episode, we explore some of the hottest trends in aging science, from senolytics to NAD, and unpack how to weigh their benefits against possible side effects. Kamil also shares insights into his current projects, including a promising initiative aimed at cancer prevention, and offers practical takeaways for healthier living and aging.

Join us for an engaging journey into the cutting edge world of aging research, packed with actionable advice and thought provoking perspectives.

Connect with Kamil Pabis:

If you like to reach Kamil Pabis or curious to learn about longevity, please check out:

Join his gatherings: https://www.meetup.com/singapore-longevity-and-health-meetup/

Join his Telegram group: https://t.me/+Xi8os0Gy1soyZTY0

His blog: https://geroscience.substack.com/

Follow him at https://x.com/Aging_Scientist 

Connect with The Wellness Hood:

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We are happy to be in your journey to reach best version!

Toxins Awareness: Glyphosate, Oxalates, and Gut Health

In her first episode, Episode 21, Rene introduced us to the transformative GAPS diet and its power to heal the gut and improve overall health. This time, she shares how her work has evolved to support neurodivergent children, highlighting the role of nutrition in managing conditions like autism and the importance of reducing exposure to environmental toxins.

We also explore the wisdom behind ancestral diets, drawing on insights from pioneers like Weston A Price and Sally Fallon, and delve into the dangers of glyphosate, as uncovered in Dr Stephanie Seneff’s book, Toxic Legacy. Additionally, Rene introduces the concept of oxalates, referencing Sally K Norton’s book, Toxic Superfoods, to explain their surprising impact on chronic health issues.

Rene’s deeply holistic approach, rooted in personal experience and thorough research, offers practical insights and inspiration to help you reclaim your health naturally and sustainably. Stay tuned—this conversation is packed with knowledge and resources that will change the way you think about wellness and food!

Connect with Rene Wright

Reach out to Rene Wright in the links below if you like to find out more:

https://www.instagram.com/renewrightnutrition/

https://renewrightnutrition.com/

https://www.facebook.com/renewrightnutrition 

Connect with The Wellness Hood

Join The Wellness Hood community and be part of the conversation! Connect with us for insightful episodes and engaging discussions.

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Take the next step on your wellness journey—explore the insights from this episode and discover how small changes can make a big impact. Follow us for more expert advice, and let’s continue learning and growing together!

Purpose

In this episode, we’re joined by the inspiring Sharad Lal—an entrepreneur, keynote speaker, and coach who has dedicated his life to helping others discover their purpose and live more fulfilling lives.

- Practical steps to discover your purpose and integrate it into your life.

- How purpose and ambition can work together rather than compete.

- Common misconceptions about living a purposeful life.

This episode is packed with valuable insights, personal stories, and actionable advice for anyone looking to live a more intentional and meaningful life.

Whether you’re a sceptic, a high-achiever, or simply curious, you’ll walk away with a fresh perspective and practical tools to start your own journey toward purpose.

Connect with Sharad Lal:

Check out Sharad’s podcast and explore more about his inspiring work here:

www.sharadlal.net

https://howtolive.life/spotify

https://www.linkedin.com/in/sharadlal24/

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If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.

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Ready to uncover your purpose and make it part of