In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.

We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simple changes can have a profound impact on our health. Dr. Hisham explains how lifestyle factors such as sleep, nutrition, and even strong social connections play a crucial role in living a longer, healthier life. He also delves into the science behind chronic low grade inflammation and why addressing it is key to preventing age related decline. Most importantly, he shares practical, everyday strategies that anyone can adopt to enhance their wellbeing and vitality—without complicated routines or expensive treatments.

If you’re curious about how to take control of your health in a way that’s sustainable, realistic, and enjoyable, this episode is packed with insights you won’t want to miss.

Connect with Dr Hisham:If you’re interested in learning more about longevity and preventive medicine, connect with Dr Hisham and follow his work here:

https://www.youtube.com/channel/UCOzUrdblq8mcIUtvIlGnb6Ahttps://www.instagram.com/dr.hisham.badaruddin/https://www.linkedin.com/in/drhishambadar/

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Looking to add more vibrant, healthy years to your life? Tune in now and discover how small, intentional changes can make all the difference.