This might surprise you... The 2 mechanisms that build muscle are mechanical tension & metabolic stress. Spoiler alert: Pilates has neither.

This might surprise you... The 2 mechanisms that build muscle are mechanical tension & metabolic stress. Spoiler alert: Pilates has neither.

This might surprise you... The 2 mechanisms that build muscle are mechanical tension &amp; metabolic stress. Spoiler alert: Pilates has neither.

Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Health & Fitness

Fitness

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

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Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T

Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T