Ever wondered how you can extend not just your lifespan but your healthspan too? In this eye-opening episode, Dr. Hillary Lin breaks down the cutting-edge field of longevity medicine, revealing how advanced tools like biological age assessments, personalized health plans, and therapies such as intermittent fasting, metformin, and hormone optimization can transform your health journey. Learn how these innovative approaches are designed to delay aging, prevent chronic diseases, and help you live your healthiest life longer.

If you're eager to stay ahead in the world of health and wellness, this episode is a must-watch!

Chapters:

00:28 Understanding Longevity Medicine

02:10 Pillars of Longevity Medicine

12:24 Longevity Medicine vs. Traditional Care

21:01 Intermittent Fasting: A Deep Dive

28:31 Fasting, Calories, and Individualized Nutrition

32:42 The Ketogenic Diet: Benefits and Risks