💡 Are you tired of battling against your weight and low self-esteem, and ready to do the work to get in control of your wellness journey once and for all?

Then this episode of ‘The Transform Your Confidence Show’ is for you . . .

In this week’s theme of Mindset & Clarity, I will be introducing you to a tried and tested program that has been created by a yo-yo diet survivor, who has gone on to have tremendous success with her own journey (even after giving birth twice), and those of her clients (which include celebrities).

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My guest is Sonia Jhas, a well-known TV personality and mindset & wellness expert, and here’s what we cover in part 2 of our conversation:

✅ Sonia unpacks the most common reasons why people fall off the diet wagon.

✅ She breaks down the 2 most common types of perpetual dieters and what they should do to move away from dieting and into wellness living.

✅ We talk about her 2 very successful programs, where people either work with her one-on-one, or in a group setting environment, and what type of person is suited to which.

✅ And we close off by her sharing the one piece of advice that changed her life forever.

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