In this episode, I share my journey of self-care. Reflecting on my initial exploration of the topic, I delve into the practices that have become the cornerstone of my self-care routine. I'll share my experiences with meditation, journaling, and having a morning routine. It's important to remember one crucial aspect: being kind to yourself. Don't feel like you must follow a strict regimen or that missing one day will ruin everything. Self-care is about flexibility and accommodating your needs.

Trust me, this episode will provide valuable insights and a fresh perspective on self-care as a counseling student.

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Nov 2025 update: Check out my new therapy private practice and consulting business, Pro Counselors, where I support individuals in their mental health journey and uplift the next generation of counselors. I offer therapy for young adults, emerging professionals, and therapy students navigating anxiety, identity, relationships, and life transitions. I also provide consulting services to help counseling students gain the tools, strategies, and confidence they need to reach their academic and professional goals.

Learn more about Pro Counselors therapy and consulting services at ⁠⁠⁠https://www.pro-counselors.com⁠⁠⁠