This week Liam spills coffee on a $50K radio desk and doesn't get fired, Courtney recalls his weirdest Olympic photo shoot, and we ask: has ultra-endurance gone too far? Introduce the new catch cry "Don’t go longer—go harder".

Plus the final week of Polar 🚨 GIVEAWAY 🚨

We’re giving one lucky runner the ultimate setup — a Polar Pacer GPS running watch AND H10 heart rate strap 🎁

Whether you're training for your first 5K or lining up for your next marathon, this combo will level up your running game. Huge thanks to the legends at Polar Australia for making it happen.

HOW TO ENTER:

1️⃣ Subscribe to In The Beginning podcast

2️⃣ Leave us a comment on Spotify or Apple

3️⃣ That’s it — you’re in the running!

We’ll draw the winner next week. Go on, treat your future self.

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

SHOW NOTES:

Amateur runner interviews - @Jamie Runs Strong

This is just a marathon without the permits 

This has to stop! - The Ultra murph