Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Throughout this episode I explain the different effects cardio versus strength training has on your body and how to choose the tool that is going to support your goals the best. I conclude the episode with a reminder that any form of exercise is better than none and I encourage listeners to make fitness enjoyable to foster a positive relationship with it!

Key Takeaways:

• The importance of understanding the purpose of exercise as a tool, not a singular solution for health or body transformation.
• Muscle speeds up metabolism and plays a massive role in calorie expenditure
• Personal exercise routines will always reign supreme to group fitness classes
• Cardio is good for your heart, not for your body goals
• How to use your fitness watch as a guide and an additional tool
• Getting started with any form of exercise is better than nothing

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US