Some days, it's all too much. I know -- two weeks ago, I spent a Saturday under the covers. In this episode I share what I learned and what might help when it's all too much. I explain: 

➡️ Why "it's too much" is both a thought and a fact 

➡️  Why it isn't helpful to think "it's just thoughts" 

➡️ How self-comfort and self-trust are the dynamic duo when it's all too much

➡️ How being specific creates a path away from misery when our brains think "it's too much" 

All this, plus a reference to Monty Python and the Holy Grail -- Take a listen. 

If you think it's all too much, coaching can help -- Go to coachingwithrachel.com to sign up for a complimentary session.