Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity.

In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you’re tired of watching, waiting, and staying stuck—this is your moment to move.

00:31 Identity and Personal Struggles

02:13 The Root Cause: Nervous System

04:57 Creating a New Identity

09:47 Emotional Symptoms and Triggers

14:53 Overcoming Limiting Beliefs

22:02 Practical Steps and Final Thoughts

32:59 The Challenge of Transformation

33:31 Facing Reality and Taking Responsibility

34:13 The Importance of Taking Action

34:45 Addressing Victim Mentality

35:08 Engaging with Followers

36:26 The Power of Direct Communication

38:01 Analyzing Instagram Profiles

01:00:35 Concluding Thoughts and Next Steps

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp