Have you ever jumped at a shadow, frozen in place, or felt yourself saying “yes” when you really wanted to say “no”?

In this episode, we’re exploring your nervous system… through a haunted house ghost story.

I’ll walk you through a hilarious tale of a comedian, his mom, and a haunted house that had him yelling, jumping, and breaking through a door. Along the way, you’ll see how your body naturally reacts to stress—and why your reactions are normal and not a sign that something is wrong with you.

We’ll laugh at the story, relate it to real-life reactions, and break down fight, flight, freeze, fawn, and shutdown in a way that makes sense for your own life.

By the end of this episode, you’ll feel like you finally understand your body—and be able to laugh at all its reactions because it will finally make sense. 

You’ll Learn

•  How imagined threats can trigger real nervous system responses. 
•  How to recognize what nervous system state you're in.  
•  Why your reactions aren’t a sign that you’re “too sensitive” or “too emotional." 
•  How fawn (people-pleasing) is your nervous system trying to keep you safe. 
•  How freeze and shutdown can look similar—but feel very different inside. 
•  Simple, practical strategies to help your body feel safe and regulated. 

You're going to love this episode! It will change the way you view yourself and everyone around you. 

Free Resource

If you're feeling stuck and ready for real change, grab my free course: Get Unstuck 

This short course goes straight to the heart of what keeps people stuck and gives you practical tools to start shifting your mindset right away.
Pro Tip: Start at minute 3 and watch at 1.5 speed. 

Read to Go Deeper?

If you’re tired of being stuck in your own head and ready to finally feel free, come work with me. This is the work I do with clients every day. Book a free consult Here.

Loved This Episode?

• Follow the show
• Leave a review
• Share it with someone who needs this message