As the seasons change, I've been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I'm sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward.

This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I'll be sharing what this has looked like for me personally, as I've been moving through a new season in both life and business, and how making more space for the spiritual is shaping everything I create.

If you've been feeling called to rest, release, or realign, this episode will help you remember that your next level of abundance and clarity doesn't come from doing more — it comes from listening inward and trusting what's meant for you.

In this episode, I share:

• How the change of seasons mirror our own inner transformation
• The importance of slowing down before stepping into something new
• How to stay in alignment with what's truly meant for you
• Why reflection and rest can actually create greater expansion
• How I'm personally embracing this season of change.

If you're craving deeper connection and community, I'd love for you to join me inside Courage + Conversations — it's our free space to reflect, share, and grow together through real, heart-led dialogue.

Join Courage + Conversations here

And if you're feeling ready for more personalized support on your journey — to expand, realign, and step fully into your purpose — I have a few spaces open for 1:1 coaching. This is where we dive deeper into your energy, mindset, and spiritual alignment so you can move forward with ease and confidence.

Learn more about 1:1 coaching with me

Original music and production by Stephen Crilly.