Have you ever wondered why you keep getting pulled into the same cycle — no matter how much you grow, learn, or heal?

This episode meets you right in that tension. You'll hear why the patterns you're repeating aren't personal failures, but subconscious reponses your mind and body created to protect you long before you ever had language for them.

As you listen, you'll begin to see your story through a different lens — one that brings relief, clarity, and compassion for the younger version of you who learned these patterns, and the current version of you who's ready to shift them for good.

In this episode dive into:

• Why your subconscious runs the show — and how to interrupt old patterns.
• How trauma, conditioning, and inherited beliefs shape your self-perception.
• A simple reframing process to anchor new aligned beliefs.
• Daily integration questions to rewire your identity over the next 21 days.

Connect with me: Instagram: @andreacrispcoach Website: www.andreacrisp.ca

Work with me: If you're ready to uncover the core pattern beneath your biggest blocks, The Alignment Intensive is a 90-minute deep dive with two weeks of guided integration support. [Book Here]

Courage + Conversations: Join the free weekly call for spiritually minded women who value authenticity, support, and meaningful connection. [Join Here]

One last thought: You were never the problem. You were simply surviving — and now you're ready to lead from a grounded, aligned place.

Original music and production by Stephen Crilly.