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My mission is to help wake up medicine and raise the bar of health!

0:19 Intro

1:26 1. I can’t do this ---- I can learn and grow

2:41 2. Other people are better at this --- If other people can do it, so can I

5:24 3. I don’t believe in miracles --- I see miracles everyday!

7:13 4. I’m afraid --- I can have courage in the face of fear

8:43 5. I’m so in my head --- I can use my awareness to get to know my body

10:43 6. I don’t know how to feel my body --- By feeling my breath, I can start to feel my body

12:24 7. I don’t like to feel uncomfortable --- I love myself no matter what I feel

14:11 8. I’m all alone --- I can ask for help anytime, especially in times of need

18:07 9. If only… --- By loving myself just as I am, I can do anything!

21:09 10. I don’t want to mess up! --- Whether I fail or succeed, every moment is a growth opportunity

23:11 11. I’m so worried about… --- I’m so relieved that a greater power is taking care of things

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Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.