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When you're busy do you tend to "not have time to eat"? In this episode, I share an example of how I was making my life harder than it had to be by treating lunch as a reward while at work. In reality, postponing that basic necessity meant that I was so much less efficient. There are small changes in the way you approach your day-to-day life that will have a huge impact in the way you show up in this world. Listen to this episode to start getting curious about how you may be making your life harder than it has to be without realizing it.

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I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].