HEALTH & WELLNESS! In a return to the classic 3 Questions, 3 Drinks format, the OG 3Q3D squad rates their physical, mental and spiritual health while vowing to make some radical life changes*. Chris blends up a delicious vodka-infused fruit smoothie and wonders why nobody wants to hear about CrossFit, Amanda determines real self-care means making a magnificent maple whiskey sour and taking a brisk walk, and while lamenting his current less-than-ideal level of physical fitness, Matt declares it’s not his fault and proceeds to pour the worst drink in 3Q3D history.

*Primarily through the use of a standing desk.

Drinks in this episode:

>> “Chase the Gout Away” Vodka Fruit Smoothie. Place one frozen banana, 2 cups of frozen strawberries, blueberries, blackberries, raspberries, mango, and pineapple into a blender, and add enough orange juice and cranberry grape juice to blend the concoction to a smooth consistency; then add 3 shots of Tito’s vodka and blend until the smoothie is pourable into a cup and serve with a straw.

>> Laphroaig Islay Single Malt Scotch Whisky, 10 year old, Laphroaig Distillery, Isle of Islay, Scotland. Pour into a glass and serve neat to a friend you hate. Alternatively, pour the entire bottle straight down the sink. It’s terrible.

>> Maple Whiskey Sour. 1 ½ oz bourbon, 2 tablespoons freshly squeezed lemon juice, 2 tablespoons pure maple syrup, citrus peel for garnish. Combine bourbon, lemon juice and maple syrup in a cocktail shaker with ice. Shake until chilled and strain into a chilled glass and garnish with lemon peel.

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