We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2018/12/26/ep-39-changing-your-lifestyle-with-alec-penix

Connect with Alec: Instagram | Twitter | Facebook

Connect with The Stacks: Instagram | Twitter | Shop | Patreon | Goodreads | Subscribe

To support The Stacks and find out more from this week’s sponsors, click here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.