A training partner shared a few pages from a book he's reading on "The Mastery of self" and I wanted to read it in this episode. It's a great short story that ties in with this episode on our focus and attention. I think I forgot to mention that the fog can mean anything referencing not yourself or a distraction that takes your focus away from your goals and purpose. I share some perspective on how I do my best to maintain my focus and attention on the shit that matters to me.  There's a lot I discuss but if you lack the amount of Focus and attention on things you want to do better in. Hopefully, what I share in this episode allows you to learn and develop your own method to keep your focus and attention on the shit that matters to you.