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Ep 39: How to create an emotional self-care routine and embrace exactly who you are with Dina Wittfoth
I absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth.
Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.
Join us this week as we delve into:
- Dina's background in Academia and her transition into Life Coaching
- Her understanding of how the brain and body words and how she uses this to support her clients
- How Dina feels about content and the online space
- What she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)
- 1 tool Dina shares to support you in your own emotional regulation
- The importance of having someone to support you in seeing your blind spots
- Why generic affirmations don't always work and what you can do
- What is emotional resilience and why is it important?
Please do reach out and let us know your takeaways from the episode.
Dina has kindly shared a video for the type of tapping that she uses which you can find here
https://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0
You can also contact Dina through the following links:
Facebook: https://www.facebook.com/dina.wittfoth/
or
https://www.facebook.com/profile.php?id=100090572513977
Instagram: https://www.instagram.com/bigheartventure/
Substack: https://substack.com/@bigheartventure?utm_source=profile-page
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
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By Kate CarterI absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth.
Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.
Join us this week as we delve into:
- Dina's background in Academia and her transition into Life Coaching
- Her understanding of how the brain and body words and how she uses this to support her clients
- How Dina feels about content and the online space
- What she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)
- 1 tool Dina shares to support you in your own emotional regulation
- The importance of having someone to support you in seeing your blind spots
- Why generic affirmations don't always work and what you can do
- What is emotional resilience and why is it important?
Please do reach out and let us know your takeaways from the episode.
Dina has kindly shared a video for the type of tapping that she uses which you can find here
https://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0
You can also contact Dina through the following links:
Facebook: https://www.facebook.com/dina.wittfoth/
or
https://www.facebook.com/profile.php?id=100090572513977
Instagram: https://www.instagram.com/bigheartventure/
Substack: https://substack.com/@bigheartventure?utm_source=profile-page
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call