Ep 39 is out on all your favourite platforms! This week's topics: 1. Why your results stopped 19:35 2. Mindset 42:25 3. Approach 56:38 4. Sustenance 1:07:01 5. Training 1:18:30 6. Recovery 1:22:46 Join the Lifters Circle: https://stcfit.com/circle

Ep 39 is out on all your favourite platforms! This week's topics: 1. Why your results stopped 19:35 2. Mindset 42:25 3. Approach 56:38 4. Sustenance 1:07:01 5. Training 1:18:30 6. Recovery 1:22:46 Join the Lifters Circle: https://stcfit.com/circle

Ep 39 is out on all your favourite platforms! This week's topics: 1. Why your results stopped 19:35 2. Mindset 42:25 3. Approach 56:38 4. Sustenance 1:07:01 5. Training 1:18:30 6. Recovery 1:22:46 Join the Lifters Circle: https://stcfit.com/circle

Ep 39 - How to get next level results

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

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Ep 39 - How to get next level results

Ep 39 - How to get next level results

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